Which food has less impact on blood sugar?

SAUCE: WATER, MUSHROOMS (MUSHROOMS, WATER), CACCIATORE SAUCE (TOMATOES, EXTRA VIRGIN OLIVE OIL, SUNFLOWER OIL, BASIL, SALT, CITRIC ACID), ROASTED RED BELL PEPPER, SALTED CHARDONNAY (WINE GRAPES, SALT), DICED TOMATOES IN JUICE (TOMATOES, TOMATO JUICE, SEA SALT, CALCIUM CHLORIDE, CITRIC ACID), ONIONS, MANZANILLA OLIVES (MANZANILLA OLIVES, WATER, SALT, CITRIC ACID), CONCENTRATED VEGETABLE STOCK (CARROT PURE, MALTODEXTRIN, WATER, MUSHROOM JUICE CONCENTRATE, SALT, TOMATO PASTE, ONION JUICE CONCENTRATE, CANOLA OIL, SUGAR, MODIFIED CORNSTARCH, 2% OR LESS OF CORN OIL, DRIED GARLIC, SUNFLOWER OIL, XANTHAN GUM), MODIFIED CORNSTARCH, SUGAR, CONCENTRATED CHICKEN STOCK (CHICKEN STOCK, CHICKEN FAT, MALTODEXTRIN, MODIFIED CORNSTARCH, SALT, SUGAR, 2% OR LESS OF CORN OIL, NATURAL FLAVOR), CAPERS (CAPERS, WATER, SALT, ACETIC ACID), TOMATO PASTE (TOMATOES, CITRIC ACID), CANOLA OIL, POTATO STARCH, SALT, WHITE BALSAMIC VINEGAR (WHITE WINE VINEGAR, GRAPE MUSTS), SALTED SHERRY (WINE GRAPES, SALT), XANTHAN GUM, SPICES, TABASCO SAUCE (DISTILLED VINEGAR, RED PEPPER, SALT), ONION POWDER, GARLIC POWDER, BLEACHED ENRICHED WHEAT FLOUR (BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PENNE PASTA (WATER, DURUM WHEAT SEMOLINA, SOYBEAN OIL), SEASONED CHICKEN THIGHS (CHICKEN THIGHS, WATER, VEGETABLE OIL, CONTAINS LESS THAN 2% OF THE FOLLOWING: SALT, SUGAR, YEAST EXTRACT, VINEGAR, NATURAL FLAVORS, CHICKEN FAT, CHICKEN BROTH, CARAMEL [COLOR])