Which food has less impact on blood sugar?

Martian Mix Gummi Candy has less impact on blood sugar than Cream Pumpkins Candy

Martian Mix Gummi Candy

Cream Pumpkins Candy

Martian Mix Gummi Candy
BSI: 46 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 30.0g Measurement baseline —
Carbohydrates 23.0g Raises blood sugar 46.0
Fiber 0.0g Not digested 0.0
Net Carbs 23.0g Digestible carbs 46.0
Protein 1.0g Moderates impact -0.3
Total Blood Sugar Impact 46

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cream Pumpkins Candy
BSI: 60 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 32.0g Measurement baseline —
Carbohydrates 30.0g Raises blood sugar 60.0
Fiber 0.0g Not digested 0.0
Net Carbs 30.0g Digestible carbs 60.0
Total Blood Sugar Impact 60

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Martian Mix Gummi Candy

g
Candy Ferrara Candy Company Branded

Full Food Name

Martian Mix Gummi Candy, Martian Mix

Cream Pumpkins Candy

g
Candy Hy Vee, Inc. Branded

Full Food Name

Cream Pumpkins Candy, Cream Pumpkins

Comparing Key Nutrients

Nutrient Martian Mix ... Cream Pumpki...
Carbs 23.0g 30.0g
Sugars 14.0g 25.0g
Fiber 0.0g 0.0g
Protein 1.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Martian Mix Gummi...

Cream Pumpkins Candy

Nutritional Labels

This section compares the nutritional labels of the two foods.

Martian Mix Gummi Candy

Serving size 30.0 Gg

Calories 100

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 45.0mg 2%
Total Carbohydrates 23.0g 8%
Dietary Fiber 0.0g 0%
Total Sugars 14.0g

* 9.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CORN SYRUP, SUGAR, GELATIN, MODIFIED CORN STARCH, FUMARIC ACID, LACTIC ACID, CITRIC ACID, SODIUM CITRATE, CALCIUM LACTATE, NATURAL AND ARTIFICIAL FLAVORS, SODIUM LACTATE, TITANIUM DIOXIDE (COLOR), RED 40, YELLOW 5, BLUE 1, YELLOW 6.

Cream Pumpkins Candy

Serving size 32.0 Gg

Calories 120

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 70.1mg 3%
Total Carbohydrates 30.0g 11%
Dietary Fiber 0.0g 0%
Total Sugars 25.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 1.0mg 0%
Iron 0.0mg 0%
Potassium 1.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, CORN SYRUP, HONEY, CONFECTIONER'S GLAZE, SALT, EGG WHITES, ARTIFICIAL FLAVOR, SOY PROTEIN, CARNAUBA WAX, ARTIFICIAL COLORS (YELLOW 6, RED 3, YELLOW 5, BLUE 1).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Martian Mix Gummi Candy

No significant vitamin or mineral data available

Cream Pumpkins Candy

Minerals

Calcium 0% DV
Potassium 0% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Martian Mix Gummi Candy

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
⬜ Filler
🍚 High GI Carb
+ 2 more

Cream Pumpkins Candy

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
⚗️ Functional Ingredient
🍚 High GI Carb
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Martian Mix Gummi Candy Tags

🚀 Rocket Fuel

Cream Pumpkins Candy Tags

🚀 Rocket Fuel
🥷 Sneaky Spike
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Ferrara Candy Company
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1993322

Report Data Issues for Martian Mix Gummi Candy

Brand Hy Vee, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2153361

Report Data Issues for Cream Pumpkins Candy