Which food has less impact on blood sugar?
Martin's Long Potato Rolls/Hot Dog Buns
Martins Famous Pastry Shoppe IncMuffins, Golden Cornbread, Individually Wrapped
Bake Crafters Food CompanyComparing Key Nutrients
| Nutrient | Martin's Lon... | Muffins, Gol... |
|---|---|---|
| Carbs | 12.7g | 30.0g |
| Sugars | 2.7g | 12.0g |
| Fiber | 0.5g | 1.0g |
| Protein | 2.7g | 4.0g |
| Fat | 0.8g | 6.0g |
Estimated Blood Sugar Response
Martin's Long Potato Rolls/Hot Dog Buns vs Muffins, Golden Cornbread, Individually Wrapped: Significant difference in blood sugar impact. Muffins, Golden Cornbread, Individually Wrapped has very high impact (BSI 56.4) compared to Martin's Long Potato Rolls/Hot Dog Buns's moderate impact (BSI 24.1). Muffins, Golden Cornbread, Individually Wrapped contains 17.3g more carbs per serving. Martin's Long Potato Rolls/Hot Dog Buns is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Martin's Long Potato Rolls/Hot Dog Buns
Muffins, Golden Cornbread, Individually Wrapped
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Martin's Long Potato Rolls/Hot Dog Buns
Serving size 53.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.5g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: UNBLEACHED ENRICHED WHEAT FLOUR (FLOUR, FERROUS SULFATE, NIACIN, THIAMIN, RIBOFLAVIN, FOLIC ACID), NONFAT MILK, RECONSTITUTED POTATOES (FROM POTATO FLOUR), YEAST, SUGAR, CANE SUGAR SYRUP, WHEAT GLUTEN, SUNFLOWER OIL, CONTAINS 2 PERCENT OR LESS OF EACH OF THE FOLLOWING: SALT, BUTTER, DOUGH CONDITIONERS (SODIUM STEAROYL LACTYLATE, MONOGLYCERIDES AND DIGLYCERIDES), MONOCALCIUM PHOSPHATE, CALCIUM PROPIONATE (A PRESERVATIVE), GUAR GUM, ASCORBIC ACID, DATEM, CALCIUM SULFATE, ENZYMES, TURMERIC COLOR, ANNATTO COLOR, SESAME SEEDS.
Muffins, Golden Cornbread, Individually Wrapped
Serving size 62.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, CORN MEAL, SOYBEAN/CANOLA OIL, WHOLE EGG POWDER, MILK POWDER, BAKING POWDER (BAKING SODA, SODIUM ALUMINUM PHOSPHATE), SOY FLOUR, SALT, VITAL WHEAT GLUTEN.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Martin's Long Potato R...
Minerals
Muffins, Golden Cornbr...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Martin's Long Potato Rolls/Hot Dog Buns Tags
Muffins, Golden Cornbread, Individually Wrapped Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Martin's Long Potato Rolls/Hot Dog Buns has a BSI of 24.1 while Muffins, Golden Cornbread, Individually Wrapped has a BSI of 56.4. Martin's Long Potato Rolls/Hot Dog Buns has the lower blood sugar impact, making it potentially better for blood glucose management.
Martin's Long Potato Rolls/Hot Dog Buns appears to be the better choice for diabetics with a lower BSI score of 24.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Martin's Long Potato Rolls/Hot Dog Buns contains 24.0g of carbohydrates per 100g, while Muffins, Golden Cornbread, Individually Wrapped contains 48.4g per 100g. Martin's Long Potato Rolls/Hot Dog Buns has 24.4g fewer carbs, which may result in less blood sugar impact.
Martin's Long Potato Rolls/Hot Dog Buns provides 1.0g of fiber per 100g, compared to 1.6g in Muffins, Golden Cornbread, Individually Wrapped. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the bread category to find more alternatives and make additional comparisons.