Which food has less impact on blood sugar?
Martin's Old Fashioned Real Butter Bread
Martins Famous Pastry Shoppe IncPepperidge Farm Bread Sourdough
Pepperidge Farm Inc.Comparing Key Nutrients
| Nutrient | Martin's Old... | Pepperidge F... |
|---|---|---|
| Carbs | 4.5g | 28.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 0.3g | 1.0g |
| Protein | 1.0g | 5.0g |
| Fat | 0.3g | 0.5g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Martin's Old Fashioned Real Butter Bread
Pepperidge Farm Bread Sourdough
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Martin's Old Fashioned Real Butter Bread
Serving size 32.0 GRMg
% Daily Value*
* 3.2g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: UNBLEACHED ENRICHED WHEAT FLOUR (FLOUR, FERROUS SULFATE, NIACIN, THIAMIN, RIBOFLAVIN, FOLIC ACID), NONFAT MILK, YEAST, SUGAR, WHEAT GLUTEN, BUTTER, CONTAINS 2 PERCENT OR LESS OF EACH OF THE FOLLOWING: SALT, DOUGH CONDITIONERS (SODIUM STEAROYL LACTYLATE, MONOGLYCERIDES AND DIGLYCERIDES), MONOCALCIUM PHOSPHATE, CALCIUM PROPIONATE (A PRESERVATIVE), GUAR GUM, ASCORBIC ACID, DATEM, CALCIUM SULFATE, ENZYMES, SESAME SEEDS.
Pepperidge Farm Bread Sourdough
Serving size 57.0 Gg
% Daily Value*
* 26.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MADE FROM: ENRICHED WHEAT FLOUR (FLOUR, THIAMINE MONONITRATE, NIACIN, RIBOFLAVIN, REDUCED IRON, FOLIC ACID), WATER, WHOLE WHEAT FLOUR, CONTAINS 2 PERCENT OR LESS OF: SALT, MALT SYRUP, ENRICHED WHEAT FARINA (FARINA, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), YEAST, MALTED BARLEY FLOUR, RICE FLOUR, SESAME SEED MEAL. CONTAINS: WHEAT, SESAME SEEDS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Martin's Old Fashioned...
Vitamins
Minerals
Pepperidge Farm Bread ...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Martin's Old Fashioned Real...
Pepperidge Farm Bread Sourd...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Martin's Old Fashioned Real Butter Bread Tags
Pepperidge Farm Bread Sourdough Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Martin's Old Fashioned Real Butter Bread has a BSI of 8.3 while Pepperidge Farm Bread Sourdough has a BSI of 52.9. Martin's Old Fashioned Real Butter Bread has the lower blood sugar impact, making it potentially better for blood glucose management.
Martin's Old Fashioned Real Butter Bread appears to be the better choice for diabetics with a lower BSI score of 8.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Martin's Old Fashioned Real Butter Bread contains 14.0g of carbohydrates per 100g, while Pepperidge Farm Bread Sourdough contains 49.1g per 100g. Martin's Old Fashioned Real Butter Bread has 35.1g fewer carbs, which may result in less blood sugar impact.
Martin's Old Fashioned Real Butter Bread provides 1.0g of fiber per 100g, compared to 1.8g in Pepperidge Farm Bread Sourdough. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the bread category to find more alternatives and make additional comparisons.