Which food has less impact on blood sugar?

Martin's, Potato Chips, Bar B Q, Bar B Q has less impact on blood sugar than Ncho Cheese Flavored Tortilla Chips, Nacho Cheese

Martin's, Potato Chips, Bar B Q, Bar B Q

Ncho Cheese Flavored Tortilla Chips, Nacho Cheese

Martin's, Potato Chips, Bar B Q, Bar B Q
BSI: 26 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 15.0g Raises blood sugar 30.0
Fiber 1.0g Not digested -2.0
Net Carbs 14.0g Digestible carbs 28.0
Protein 2.0g Moderates impact -0.4
Fat 9.0g Slows digestion -1.3
Total Blood Sugar Impact 26

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Ncho Cheese Flavored Tortilla Chips, Nacho Cheese
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 64.3g Raises blood sugar 128.6
Fiber 3.6g Not digested -7.2
Net Carbs 60.7g Digestible carbs 121.4
Protein 7.1g Moderates impact -1.7
Fat 28.6g Slows digestion -5.2
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Martin's, Potato Chips, Bar B Q, Bar B Q

g
Chips, Pretzels & Snacks Martin's Potato Chips, Inc. Branded

Full Food Name

Martin's, Potato Chips, Bar B Q, Bar B Q

Ncho Cheese Flavored Tortilla Chips, Nacho Cheese

g
Chips, Pretzels & Snacks Frito Lay Company Branded

Full Food Name

Ncho Cheese Flavored Tortilla Chips, Nacho Cheese

Comparing Key Nutrients

Nutrient Martin's, Po... Ncho Cheese ...
Carbs 15.0g 18.0g
Sugars 1.0g 1.0g
Fiber 1.0g 1.0g
Protein 2.0g 2.0g
Fat 9.0g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Martin's, Potato ...

Ncho Cheese Flavo...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Martin's, Potato Chips, Bar B Q, Bar B Q

Serving size 28.0 Gg

Calories 150

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 260.1mg 11%
Total Carbohydrates 15.0g 5%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 13.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

POTATOES, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: COTTONSEED, CORN, SUNFLOWER, SOYBEAN), BARBECUE SEASONING (SUGAR, YELLOW CORN FLOUR, SALT, CORN MALTODEXTRIN, PAPRIKA, MONOSODIUM GLUTAMATE, DEXTROSE, ONION POWDER, HYDROLYZED CORN PROTEIN, SPICE, GARLIC POWDER, EXTRACTIVES OF PAPRIKA, NATURAL SMOKE FLAVOR), SEA SALT.

Ncho Cheese Flavored Tortilla Chips, Nacho Cheese

Serving size 28.0 GRMg

Calories 150

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 210.0mg 9%
Total Carbohydrates 18.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 16.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 40.0mg 3%
Iron 0.3mg 2%
Potassium 50.1mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CORN, VEGETABLE OIL (SUNFLOWER, CANOLA, AND/OR CORN OIL), MALTODEXTRIN (MADE FROM CORN), LESS THAN 2% OF THE FOLLOWING: SALT, CHEDDAR, CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), WHEY, MONOSODIUM GLUTAMATE, BUTTERMILK, ROMANO CHEESE (PART-SKIM, COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), ROMANO CHEESE (COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), WHEY PROTEIN CONCENTRATE, ONION POWDER, CORN FLOUR, NATURAL AND ARTIFICIAL FLAVOR, DEXTROSE, TOMATO POWDER, LACTOSE, SPICES, ARTIFICIAL COLOR (YELLOW 6, YELLOW 5, RED 40), LACTIC ACID, CITRIC ACID, SUGAR, GARLIC POWDER, SKIM MILK, RED AND GREEN BELL PEPPER POWDER, DISODIUM INOSINATE, DISODIUM GUANYLATE, POTASSIUM CHLORIDE, AND SODIUM CASEINATE

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Martin's, Potato Chips...

Vitamins

Vitamin C 24% DV

Minerals

Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Ncho Cheese Flavored T...

Minerals

Calcium 14% DV
Iron 6% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Martin's, Potato Chips, Bar...

Total Ingredients
19
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
⬜ Filler
🍚 High GI Carb
🌿 Natural
+ 4 more

Ncho Cheese Flavored Tortil...

Total Ingredients
44
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 12 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Martin's, Potato Chips, Bar B Q, Bar B Q Tags

🚀 Rocket Fuel

Ncho Cheese Flavored Tortilla Chips, Nacho Cheese Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Martin's Potato Chips, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1880922

Report Data Issues for Martin's, Potato Chips, Bar B Q, Bar B Q

Brand Frito Lay Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2559781

Report Data Issues for Ncho Cheese Flavored Tortilla Chips, Nacho Cheese