Which food has less impact on blood sugar?

Maruchan, Instant Lunch, Raman Noodles With Vegetables, Chicken Vegetable, Chicken Vegetable has less impact on blood sugar than Asian Noodles, Teriyaki

Maruchan, Instant Lunch, Raman Noodles With Vegetables, Chicken Vegetable, Chicken Vegetable

Asian Noodles, Teriyaki

Maruchan, Instant Lunch, Raman Noodles With Vegetables, Chicken Vegetable, Chicken Vegetable
BSI: 69 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 64.0g Measurement baseline —
Carbohydrates 38.0g Raises blood sugar 76.0
Fiber 2.0g Not digested -4.0
Net Carbs 36.0g Digestible carbs 72.0
Protein 7.0g Moderates impact -1.6
Fat 11.0g Slows digestion -1.9
Total Blood Sugar Impact 69

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Asian Noodles, Teriyaki
BSI: 74 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 53.0g Measurement baseline —
Carbohydrates 41.0g Raises blood sugar 82.0
Fiber 3.0g Not digested -6.0
Net Carbs 38.0g Digestible carbs 76.0
Protein 7.0g Moderates impact -2.0
Fat 1.0g Slows digestion -0.2
Total Blood Sugar Impact 74

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Maruchan, Instant Lunch, Raman Noodles With Vegetables, Chicken Vegetable, Chicken Vegetable

g
All Noodles Maruchan, Inc. Branded

Full Food Name

Maruchan, Instant Lunch, Raman Noodles With Vegetables, Chicken Vegetable, Chicken Vegetable

Asian Noodles, Teriyaki

g
All Noodles Dr. Mcdougall's Right Foods, Inc. Branded

Full Food Name

Asian Noodles, Teriyaki

Comparing Key Nutrients

Nutrient Maruchan, In... Asian Noodle...
Carbs 38.0g 41.0g
Sugars 2.0g 6.0g
Fiber 2.0g 3.0g
Protein 7.0g 7.0g
Fat 11.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Maruchan, Instant...

Asian Noodles, Te...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Maruchan, Instant Lunch, Raman Noodles With Vegetables, Chicken Vegetable, Chicken Vegetable

Serving size 64.0 Gg

Calories 290

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 1360.0mg 59%
Total Carbohydrates 38.0g 14%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g

* 34.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 19.8mg 2%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CANOLA, COTTONSEED, PALM) PRESERVED BY TBHQ, DEHYDRATED VEGETABLES (CARROT, CORN, GREEN PEAS, ONION, CABBAGE, GARLIC), SALT, CONTAINS LESS THAN 2% OF: MALTODEXTRIN, MONOSODIUM GLUTAMATE, HYDROLYZED CORN, WHEAT AND SOY PROTEIN, YEAST EXTRACT, SUGAR, NATURAL FLAVORS, SPICES (CELERY SEED), POTASSIUM CARBONATE, DEHYDRATED SOY SAUCE (WHEAT, SOYBEANS, SALT), SODIUM (MONO, HEXAMETA, AND/OR TRIPOLY) PHOSPHATE, SODIUM CARBONATE, SILICON DIOXIDE (ANTI-CAKING AGENT), CHICKEN FAT, POWDERED COOKED CHICKEN, TURMERIC, CABBAGE EXTRACT, DISODIUM INOSINATE, DISOIDUM GUANYLATE, CHICKEN BROTH, LACTOSE, SOYA LECITHIN.

Asian Noodles, Teriyaki

Serving size 53.0 Gg

Calories 200

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 579.8mg 25%
Total Carbohydrates 41.0g 15%
Dietary Fiber 3.0g 11%
Total Sugars 6.0g

* 32.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 27.0mg 2%
Iron 1.2mg 7%
Potassium 185.0mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC UNBLEACHED WHEAT FLOUR, ORGANIC SUGAR, ORGANIC STARCH, SOY SAUCE POWDER (SOYBEANS, WHEAT, SALT), NATURAL FLAVORS, GARLIC*, YEAST EXTRACTS, SEA SALT, SHALLOT*, ORGANIC WHEAT GLUTEN, ORGANIC VINEGAR POWDER, ONION*, GREEN ONION*, ORGANIC CARAMEL COLOR*, SESAME*.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Maruchan, Instant Lunc...

Vitamins

Vitamin C 2% DV
Vitamin A 17% DV

Minerals

Calcium 3% DV
Iron 23% DV
* % Daily Values based on 2,000 calorie diet

Asian Noodles, Teriyaki

Minerals

Calcium 5% DV
Iron 13% DV
Potassium 10% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Maruchan, Instant Lunch, Ra...

Total Ingredients
42
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🫧 Fat
⬜ Filler
🌡️ Flavor Additive
+ 6 more

Asian Noodles, Teriyaki

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
⬜ Filler
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Maruchan, Instant Lunch, Raman Noodles With Vegetables, Chicken Vegetable, Chicken Vegetable Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Asian Noodles, Teriyaki Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Maruchan, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1855286

Report Data Issues for Maruchan, Instant Lunch, Raman Noodles With Vegetables, Chicken Vegetable, Chicken Vegetable

Brand Dr. Mcdougall's Right Foods, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2026569

Report Data Issues for Asian Noodles, Teriyaki