Which food has less impact on blood sugar?
Marzetti Frozen Pasta Precooked Tri Color Rotini
T. Marzetti CompanyChow Mein Noodles, 24 Oz
Conagra Brands IncComparing Key Nutrients
| Nutrient | Marzetti Fro... | Chow Mein No... |
|---|---|---|
| Carbs | 40.8g | 18.0g |
| Sugars | 1.7g | 0.0g |
| Fiber | 2.8g | 2.0g |
| Protein | 6.6g | 3.0g |
| Fat | 0.8g | 6.0g |
Estimated Blood Sugar Response
Marzetti Frozen Pasta Precooked Tri Color Rotini vs Chow Mein Noodles, 24 Oz: Significant difference in blood sugar impact. Marzetti Frozen Pasta Precooked Tri Color Rotini has extremely high impact (BSI 75.2) compared to Chow Mein Noodles, 24 Oz's high impact (BSI 30.3). Marzetti Frozen Pasta Precooked Tri Color Rotini contains 22.8g more carbs per serving. Chow Mein Noodles, 24 Oz is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Marzetti Frozen Pasta Precooked Tri Color Rotini
Chow Mein Noodles, 24 Oz
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Marzetti Frozen Pasta Precooked Tri Color Rotini
Serving size 140.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 36.3g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, ENRICHED DURUM SEMOLINA (DURUM SEMOLINA WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), DRIED SPINACH, TOMATO SOLIDS.
Chow Mein Noodles, 24 Oz
Serving size 28.0 GRMg
% Daily Value*
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PALM OIL, CONTAINS 2% OR LESS OF: SALT, YEAST, SUGAR. CONTAINS WHEAT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Marzetti Frozen Pasta ...
Minerals
Chow Mein Noodles, 24 Oz
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Marzetti Frozen Pasta Precooked Tri Color Rotini Tags
Chow Mein Noodles, 24 Oz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Marzetti Frozen Pasta Precooked Tri Color Rotini
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Chow Mein Noodles, 24 Oz
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Marzetti Frozen Pasta Precooked Tri Color Rotini has a BSI of 75.2 while Chow Mein Noodles, 24 Oz has a BSI of 30.3. Chow Mein Noodles, 24 Oz has the lower blood sugar impact, making it potentially better for blood glucose management.
Chow Mein Noodles, 24 Oz appears to be the better choice for diabetics with a lower BSI score of 30.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Marzetti Frozen Pasta Precooked Tri Color Rotini contains 29.1g of carbohydrates per 100g, while Chow Mein Noodles, 24 Oz contains 64.3g per 100g. Marzetti Frozen Pasta Precooked Tri Color Rotini has 35.2g fewer carbs, which may result in less blood sugar impact.
Marzetti Frozen Pasta Precooked Tri Color Rotini provides 2.0g of fiber per 100g, compared to 7.1g in Chow Mein Noodles, 24 Oz. Chow Mein Noodles, 24 Oz provides 5.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pasta/noodles category to find more alternatives and make additional comparisons.