Which food has less impact on blood sugar?

Chef Boyardee Spicy Beef Ravioli, 15 Oz has less impact on blood sugar than Marzetti Frozen Pasta Tortellini Cheese Filled Plain

Marzetti Frozen Pasta Tortellini Cheese Filled Plain

Chef Boyardee Spicy Beef Ravioli, 15 Oz

Marzetti Frozen Pasta Tortellini Cheese Filled Plain
BSI: 61 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 31.7g Raises blood sugar 63.3
Fiber 0.3g Not digested -0.6
Net Carbs 31.4g Digestible carbs 62.7
Protein 9.7g Moderates impact -1.2
Fat 4.8g Slows digestion -0.5
Total Blood Sugar Impact 61

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chef Boyardee Spicy Beef Ravioli, 15 Oz
BSI: 23 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 13.4g Raises blood sugar 26.8
Fiber 1.7g Not digested -3.4
Net Carbs 11.7g Digestible carbs 23.4
Protein 2.9g Moderates impact -0.1
Fat 2.1g Slows digestion -0.1
Total Blood Sugar Impact 23

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Marzetti Frozen Pasta Tortellini Cheese Filled Plain

g
Pasta/Noodles T. Marzetti Company Branded

Full Food Name

Marzetti Frozen Pasta Tortellini Cheese Filled Plain

Chef Boyardee Spicy Beef Ravioli, 15 Oz

g
Pasta/Noodles Conagra Brands Inc Branded

Full Food Name

Chef Boyardee Spicy Beef Ravioli, 15 Oz

Comparing Key Nutrients

Nutrient Marzetti Fro... Chef Boyarde...
Carbs 44.3g 32.0g
Sugars 1.5g 6.0g
Fiber 0.4g 4.1g
Protein 13.6g 7.0g
Fat 6.8g 5.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Marzetti Frozen P...

Chef Boyardee Spi...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Marzetti Frozen Pasta Tortellini Cheese Filled Plain

Serving size 140.0 GRMg

Calories 300

% Daily Value*

Total Fat 6.8g 9%
Saturated Fat 4.0g 20%
Trans Fat 0.1g

* Some fat components may not be available in USDA data

Cholesterol 39.2mg 13%
Sodium 411.6mg 18%
Total Carbohydrates 44.3g 16%
Dietary Fiber 0.4g 2%
Total Sugars 1.5g

* 42.4g of carbohydrates not detailed in USDA data

Protein 13.6g 27%
Calcium 175.0mg 13%
Iron 2.1mg 12%
Potassium 144.2mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FLOUR (DURUM WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, RICOTTA CHEESE (WHEY, MILK, VINEGAR, CARRAGEENAN), PARMESAN CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), ROMANO CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), BREADCRUMBS (ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SUGAR, SOYBEAN OIL, YEAST), EGGS, PROVOLONE CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES, NATAMYCIN [A NATURAL MOLD INHIBITOR]), SALT, SPICE.

Chef Boyardee Spicy Beef Ravioli, 15 Oz

Serving size 239.0 GRMg

Calories 201

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 2.0g 10%
Trans Fat 0.0g
Monounsaturated Fat 2.0g
Polyunsaturated Fat 1.0g
Cholesterol 4.8mg 2%
Sodium 599.9mg 26%
Total Carbohydrates 32.0g 12%
Dietary Fiber 4.1g 14%
Total Sugars 6.0g

* 21.9g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 19.1mg 1%
Iron 1.8mg 10%
Potassium 320.3mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TOMATOES (TOMATO PUREE, WATER), WATER, ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), BEEF, CRACKERMEAL (BLEACHED WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), LESS THAN 2% OF: HIGH FRUCTOSE CORN SYRUP, SALT, TEXTURED VEGETABLE PROTEIN (SOY FLOUR, SOY PROTEIN CONCENTRATE, CARAMEL COLOR), MODIFIED CORN STARCH, SOYBEAN OIL, CARROTS, DEHYDRATED ONION, CARAMEL COLOR, SPICE, FLAVORINGS, PAPRIKA, CHILI PEPPER, SUGAR, ENZYME MODIFIED CHEESE (CHEDDAR CHEESE [PASTEURIZED MILK, CULTURES, SALT, ENZYMES], CREAM, WATER, SALT, SODIUM PHOSPHATE, XANTHAN GUM, CAROTENAL [COLOR]), HYDROLYZED SOY PROTEIN, EXTRACTIVES OF PAPRIKA, YEAST EXTRACT. CONTAINS: MILK, SOY, WHEAT

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Marzetti Frozen Pasta ...

Minerals

Calcium 13% DV
Iron 8% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Chef Boyardee Spicy Be...

Vitamins

Vitamin A 9% DV

Minerals

Calcium 1% DV
Iron 4% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Marzetti Frozen Pasta Torte...

Total Ingredients
36
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
⚗️ Functional Ingredient
+ 8 more

Chef Boyardee Spicy Beef Ra...

Total Ingredients
47
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Marzetti Frozen Pasta Tortellini Cheese Filled Plain Tags

🚀 Rocket Fuel

Chef Boyardee Spicy Beef Ravioli, 15 Oz Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand T. Marzetti Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2559114

Report Data Issues for Marzetti Frozen Pasta Tortellini Cheese Filled Plain

Brand Conagra Brands Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2519860

Report Data Issues for Chef Boyardee Spicy Beef Ravioli, 15 Oz