Which food has less impact on blood sugar?
Marzetti, Salad Accents, Cherry Walnut Crunch, Cherry, Cherry
Wish Bone, Light Blue Cheese Dressing
Comparing Key Nutrients
| Nutrient | Marzetti, Sa... | Wish Bone, L... |
|---|---|---|
| Carbs | 4.0g | 2.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 1.0g | 1.0g |
| Fat | 1.5g | 6.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Marzetti, Salad Accents, Cherry Walnut Crunch, Cherry, Cherry
Wish Bone, Light Blue Cheese Dressing
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Marzetti, Salad Accents, Cherry Walnut Crunch, Cherry, Cherry
Serving size 6.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GRANOLA (WHOLE GRAIN ROLLED OATS, SUGAR, CRISP RICE [RICE FLOUR, SUGAR, MALT EXTRACT, SALT], CORN SYRUP, CANOLA OIL, HONEY, ALMONDS, BROWN SUGAR MOLASSES, NONFAT DRY MILK, SALT), WALNUTS, DRIED CHERRIES (CHERRIES, SUGAR, SUNFLOWER OIL).
Wish Bone, Light Blue Cheese Dressing
Serving size 30.0 MLg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, SOYBEAN OIL, DISTILLED VINEGAR, BLUE CHEESE CHUNKS [WATER, AGED BLUE CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), PALM OIL, SODIUM AND CALCIUM CASEINATES, SALT, LACTIC ACID, CELLULOSE GUM, SODIUM PHOSPHATE, POTASSIUM SORBATE (PRESERVATIVE), XANTHAN GUM AND LOCUST BEAN GUM], MODIFIED CORN STARCH, CORN SYRUP, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: SWEET CREAM BUTTERMILK POWDER, CULTURED BUTTERMILK, SALT, SUGAR, HYDROLYZED VEGETABLE PROTEIN (CORN), GARLIC POWDER, XANTHAN GUM, PHOSPHORIC ACID, YEAST EXTRACT, COLOR ADDED, SORBIC ACID AND SODIUM BENZOATE AND CALCIUM DISODIUM EDTA (USED TO PROTECT QUALITY), POLYSORBATE 60), PROPYLENE GLYCOL ALGINATE, SPICE, NATURAL FLAVOR, DL ALPHA TOCOPHERYL ACETATE (VITAMIN E).
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Marzetti, Salad Accents, Ch...
Wish Bone, Light Blue Chees...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Marzetti, Salad Accents, Cherry Walnut Crunch, Cherry, Cherry Tags
Wish Bone, Light Blue Cheese Dressing Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Marzetti, Salad Accents, Cherry Walnut Crunch, Cherry, Cherry
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Report Data Issues for Wish Bone, Light Blue Cheese Dressing
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Marzetti, Salad Accents, Cherry Walnut Crunch, Cherry, Cherry has a BSI of 7.4 while Wish Bone, Light Blue Cheese Dressing has a BSI of 3.9. Wish Bone, Light Blue Cheese Dressing has the lower blood sugar impact, making it potentially better for blood glucose management.
Wish Bone, Light Blue Cheese Dressing appears to be the better choice for diabetics with a lower BSI score of 3.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Marzetti, Salad Accents, Cherry Walnut Crunch, Cherry, Cherry contains 66.7g of carbohydrates per 100g, while Wish Bone, Light Blue Cheese Dressing contains 6.7g per 100g. Wish Bone, Light Blue Cheese Dressing has 60.0g fewer carbs, which may result in less blood sugar impact.
Marzetti, Salad Accents, Cherry Walnut Crunch, Cherry, Cherry provides 0.0g of fiber per 100g, compared to 0.0g in Wish Bone, Light Blue Cheese Dressing. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the salad dressing & mayonnaise category to find more alternatives and make additional comparisons.