Which food has less impact on blood sugar?

Snack Pack Strawberry Flavored Juicy Gels, 4 Count Snack Cups has less impact on blood sugar than Marzetti's Caramel Topping 1/550 Lb

Marzetti's Caramel Topping 1/550 Lb

Snack Pack Strawberry Flavored Juicy Gels, 4 Count Snack Cups

Marzetti's Caramel Topping 1/550 Lb
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 61.1g Raises blood sugar 122.2
Fiber 2.8g Not digested -5.6
Net Carbs 58.3g Digestible carbs 116.6
Protein 2.8g Moderates impact -0.6
Fat 11.1g Slows digestion -1.9
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Snack Pack Strawberry Flavored Juicy Gels, 4 Count Snack Cups
BSI: 46 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 22.8g Raises blood sugar 45.7
Fiber 0.0g Not digested 0.0
Net Carbs 22.8g Digestible carbs 45.7
Total Blood Sugar Impact 46

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Marzetti's Caramel Topping 1/550 Lb

g
Desserts/Dessert Sauces/Toppings Conagra Brands, Inc Branded

Full Food Name

Marzetti's Caramel Topping 1/550 Lb

Snack Pack Strawberry Flavored Juicy Gels, 4 Count Snack Cups

g
Desserts/Dessert Sauces/Toppings Conagra Brands, Inc Branded

Full Food Name

Snack Pack Strawberry Flavored Juicy Gels, 4 Count Snack Cups

Comparing Key Nutrients

Nutrient Marzetti's C... Snack Pack S...
Carbs 22.0g 21.0g
Sugars 17.0g 20.0g
Fiber 1.0g 0.0g
Protein 1.0g 0.0g
Fat 4.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Marzetti's Carame...

Snack Pack Strawb...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Marzetti's Caramel Topping 1/550 Lb

Serving size 36.0 GRMg

Calories 130

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 2.0g 10%
Trans Fat 0.0g
Monounsaturated Fat 1.5g

* Some fat components may not be available in USDA data

Cholesterol 5.0mg 2%
Sodium 69.8mg 3%
Total Carbohydrates 22.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 17.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

HIGH FRUCTOSE CORN SYRUP, NONFAT MILK, PALM OIL, CORN SYRUP, SUGAR, BUTTER (CREAM, SALT), MODIFIED CORN STARCH, LESS THAN 2% OF: DISODIUM PHOSPHATE, POTASSIUM SORBATE (PRESERVATIVE), SALT, MONO- AND DIGLYCERIDES, ARTIFICIAL FLAVOR. CONTAINS: MILK

Snack Pack Strawberry Flavored Juicy Gels, 4 Count Snack Cups

Serving size 92.0 GRMg

Calories 90

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 39.6mg 2%
Total Carbohydrates 21.0g 8%
Dietary Fiber 0.0g 0%
Total Sugars 20.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, SUGAR, APPLE JUICE FROM CONCENTRATE (WATER, APPLE JUICE), LESS THAN 2% OF: CARRAGEENAN, ADIPIC ACID, CITRIC ACID, SODIUM CITRATE, POTASSIUM CITRATE, KONJAC FLOUR, XANTHAN GUM, NATURAL AND ARTIFICIAL FLAVOR, RED 40.

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Marzetti's Caramel Topping ...

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
⬜ Filler
🍚 High GI Carb
+ 6 more

Snack Pack Strawberry Flavo...

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
🔄 Emulsifier
⬜ Filler
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Marzetti's Caramel Topping 1/550 Lb Tags

🚀 Rocket Fuel

Snack Pack Strawberry Flavored Juicy Gels, 4 Count Snack Cups Tags

👹 Gut Gremlin
🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Conagra Brands, Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2701436

Report Data Issues for Marzetti's Caramel Topping 1/550 Lb

Brand Conagra Brands, Inc
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2703367

Report Data Issues for Snack Pack Strawberry Flavored Juicy Gels, 4 Count Snack Cups