Which food has less impact on blood sugar?

Organic Trilayer Yogurt, Whole Milk, Cream Top, Yogurt & Vanilla has less impact on blood sugar than Sweet Green Lower Sugar Smoothie

Sweet Green Lower Sugar Smoothie

Organic Trilayer Yogurt, Whole Milk, Cream Top, Yogurt & Vanilla

BSI: 58 - High Impact
BSI: 55 - High Impact

Sweet Green Lower Sugar Smoothie

g
Fruit & Vegetable Juice, Nectars & Fruit Drinks Wm. Bolthouse Farms Inc. Branded

Organic Trilayer Yogurt, Whole Milk, Cream Top, Yogurt & Vanilla

g
Yogurt Stonyfield Farm Inc Branded

Comparing Key Nutrients

Nutrient Sweet Green ... Organic Tril...
Carbs 31.0g 28.0g
Sugars 26.0g 26.0g
Fiber 1.8g 0.0g
Protein 1.0g 6.0g
Fat 0.0g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Sweet Green Lower...

Organic Trilayer ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Sweet Green Lower Sugar Smoothie

Serving size 450.0 MLg

Calories 131

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 121.5mg 5%
Total Carbohydrates 31.0g 11%
Dietary Fiber 1.8g 6%
Total Sugars 26.0g

* 3.2g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 49.5mg 4%
Iron 0.9mg 5%
Potassium 531.0mg 11%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COCONUT WATER FROM CONCENTRATE (WATER, COCONUT WATER CONCENTRATE), WATER, MANGO PUREE FROM CONCENTRATE (WATER, MANGO PUREE CONCENTRATE), PINEAPPLE JUICE FROM CONCENTRATE (WATER, PINEAPPLE JUICE CONCENTRATE), APPLE PUREE FROM CONCENTRATE (WATER, APPLE PUREE CONCENTRATE), CUCUMBER JUICE FROM CONCENTRATE (WATER, CUCUMBER JUICE CONCENTRATE), BANANA PUREE, KIWI PUREE, LEMON JUICE FROM CONCENTRATE (WATER, LEMON JUICE CONCENTRATE), MONK FRUIT JUICE FROM CONCENTRATE (WATER, MONK FRUIT JUICE CONCENTRATE), NATURAL FLAVORS, PECTIN, SPIRULINA POWDER (COLOR).

Organic Trilayer Yogurt, Whole Milk, Cream Top, Yogurt & Vanilla

Serving size 170.0 Gg

Calories 190

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 25.5mg 9%
Sodium 139.4mg 6%
Total Carbohydrates 28.0g 10%
Dietary Fiber 0.0g 0%
Total Sugars 26.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 200.6mg 15%
Iron 0.0mg 0%
Potassium 280.5mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

OUR FAMILY RECIPE: CULTURED PASTEURIZED ORGANIC WHOLE MILK, ORGANIC CANE SUGAR, ORGANIC HONEY, PECTIN, ORGANIC NATURAL VANILLA FLAVOR, ORGANIC CAROB BEAN GUM, ORGANIC LEMON JUICE CONCENTRATE, ORGANIC VANILLA BEAN SPECKS., LIVE ACTIVE CULTURES: S. THERMOPHILUS AND L. BULGARICUS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Sweet Green Lower Suga...

Minerals

Calcium 1% DV
Iron 1% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Organic Trilayer Yogur...

Vitamins

Vitamin A 13% DV

Minerals

Calcium 12% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Sweet Green Lower Sugar Smo...

Total Ingredients
20
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🎨 Artificial Coloring
🌡️ Flavor Additive
⚗️ Synthetic Additive

Organic Trilayer Yogurt, Wh...

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
Filler
🍚 High GI Carb
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Sweet Green Lower Sugar Smoothie Tags

Organic Trilayer Yogurt, Whole Milk, Cream Top, Yogurt & Vanilla Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wm. Bolthouse Farms Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1947928

Report Data Issues for Sweet Green Lower Sugar Smoothie

Brand Stonyfield Farm Inc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2186254

Report Data Issues for Organic Trilayer Yogurt, Whole Milk, Cream Top, Yogurt & Vanilla