Which food has less impact on blood sugar?

Masala Style Garbanzo Beans has less impact on blood sugar than Original Seasoned With Bacon & Brown Sugar Baked Beans

Masala Style Garbanzo Beans

Original Seasoned With Bacon & Brown Sugar Baked Beans

BSI: 36 - High Impact
BSI: 38 - High Impact

Masala Style Garbanzo Beans

g
Canned & Bottled Beans Wakefern Food Corporation Branded

Original Seasoned With Bacon & Brown Sugar Baked Beans

g
Canned & Bottled Beans Bush Brothers & Company Branded

Comparing Key Nutrients

Nutrient Masala Style... Original Sea...
Carbs 23.0g 53.0g
Sugars 4.0g 23.0g
Fiber 4.9g 8.0g
Protein 7.0g 13.0g
Fat 3.5g 2.0g

What Was Your Response?

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Masala Style Garb...

Original Seasoned...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Masala Style Garbanzo Beans

Serving size 130.0 Gg

Calories 150

% Daily Value*

Total Fat 3.5g 4%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 349.7mg 15%
Total Carbohydrates 23.0g 8%
Dietary Fiber 4.9g 18%
Total Sugars 4.0g

* 14.1g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 29.9mg 2%
Iron 1.8mg 10%
Potassium 300.3mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PREPARED CHICKPEAS, WATER, TOMATO PASTE, SOYBEAN OIL, SALT, CHICKPEA FLOUR, TOASTED ONION POWDER, MODIFIED FOOD STARCH, GARAM MASALA (NATURAL HERBS AND SPICES [CONTAINS MUSTARD]), GARLIC, CAYENNE PEPPER, CURRY POWDER (TURMERIC, CORIANDER, CUMIN, SALT, FENUGREEK, ANISE, RED PEPPER), CUMIN, LEMON JUICE POWDER (CORN SYRUP, LEMON JUICE SOLIDS, LEMON OIL), FENUGREEK, CORIANDER, GINGER, TURMERIC, ONION.

Original Seasoned With Bacon & Brown Sugar Baked Beans

Serving size 235.0 GRMg

Calories 270

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.5g 2%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 4.7mg 2%
Sodium 1081.0mg 47%
Total Carbohydrates 53.0g 19%
Dietary Fiber 8.0g 29%
Total Sugars 23.0g

* 22.0g of carbohydrates not detailed in USDA data

Protein 13.0g 26%
Calcium 89.3mg 7%
Iron 3.3mg 18%
Potassium 639.2mg 14%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PREPARED NAVY BEANS, WATER, BROWN SUGAR. CONTAINS 2% OR LESS OF: CURED BACON, SALT, MUSTARD (WATER, VINEGAR, MUSTARD SEED, SALT, PAPRIKA, TURMERIC), MODIFIED CORN STARCH, ONION POWDER, CARAMEL COLOR, SPICE, GARLIC POWDER, NATURAL FLAVOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Masala Style Garbanzo ...

Minerals

Calcium 2% DV
Iron 8% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Original Seasoned With...

Minerals

Calcium 4% DV
Iron 8% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Masala Style Garbanzo Beans

Total Ingredients
27
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
Filler
🌿 Natural
🥖 Refined Carb
+ 2 more

Original Seasoned With Baco...

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
Ambiguous
🎨 Artificial Coloring
Filler
🌡️ Flavor Additive
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Masala Style Garbanzo Beans Tags

Original Seasoned With Bacon & Brown Sugar Baked Beans Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wakefern Food Corporation
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2448848

Report Data Issues for Masala Style Garbanzo Beans

Brand Bush Brothers & Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2498240

Report Data Issues for Original Seasoned With Bacon & Brown Sugar Baked Beans