Which food has less impact on blood sugar?
Mashed Potatoes
Topco Associates, Inc.Organic Dried Tomatoes
World Variety Produce, Inc.Comparing Key Nutrients
| Nutrient | Mashed Potatoes | Organic Drie... |
|---|---|---|
| Carbs | 18.0g | 3.0g |
| Sugars | 1.0g | 2.0g |
| Fiber | 1.0g | 0g |
| Protein | 2.0g | 0g |
| Fat | 0.5g | 0.0g |
Estimated Blood Sugar Response
Mashed Potatoes vs Organic Dried Tomatoes: Significant difference in blood sugar impact. Mashed Potatoes has high impact (BSI 33.3) compared to Organic Dried Tomatoes's low impact (BSI 6.0). Mashed Potatoes contains 15.0g more carbs per serving. Organic Dried Tomatoes is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Mashed Potatoes
Organic Dried Tomatoes
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Mashed Potatoes
Serving size 23.0 Gg
% Daily Value*
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DEHYDRATED POTATO WITH EMULSIFIER (MONO- AND DIGLYCERIDES) AND PRESERVATIVE (SODIUM ACID PYROPHOSPHATE, SODIUM BISULFITE, CITRIC ACID), MALTODEXTRIN, SALT, CHEDDAR CHEESE (MILK, CHEESE CULTURE, SALT, ENZYMES), CONTAINS 2% OR LESS OF: WHEY, SUGAR, PARMESAN CHEESE (MILK, CHEESE CULTURE, SALT, ENZYMES), MONOSODIUM GLUTAMATE, BUTTERMILK, NATURAL FLAVOR, MODIFIED CORN STARCH, NONFAT MILK, CALCIUM SILICATE, ROMANO CHEESE (SHEEP AND COW MILK, CHEESE CULTURE, SALT, ENZYMES), DISODIUM PHOSPHATE, DEHYDRATED ONION, PARTIALLY HYDROGENATED SOYBEAN OIL, LACTIC ACID, BLUE CHEESE (CULTURED MILK, SALT, ENZYMES), REDUCED LACTOSE WHEY, PRESERVATIVE (TOCOPHEROLS), CITRIC ACID, COLOR (YELLOW 5 & 6).
Organic Dried Tomatoes
Serving size 5.0 GRMg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC DRIED TOMATOES. PRODUCED ON EQUIPMENT THAT ALSO PROCESSES PRODUCTS CONTAINING SULFITES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Mashed Potatoes
Vitamins
Minerals
Organic Dried Tomatoes
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Mashed Potatoes Tags
Organic Dried Tomatoes Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Mashed Potatoes
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Organic Dried Tomatoes
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Mashed Potatoes has a BSI of 33.3 while Organic Dried Tomatoes has a BSI of 6.0. Organic Dried Tomatoes has the lower blood sugar impact, making it potentially better for blood glucose management.
Organic Dried Tomatoes appears to be the better choice for diabetics with a lower BSI score of 6.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Mashed Potatoes contains 78.3g of carbohydrates per 100g, while Organic Dried Tomatoes contains 60.0g per 100g. Organic Dried Tomatoes has 18.3g fewer carbs, which may result in less blood sugar impact.
Mashed Potatoes provides 4.3g of fiber per 100g, compared to 0g in Organic Dried Tomatoes. Mashed Potatoes provides 4.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the vegetable and lentil mixes category to find more alternatives and make additional comparisons.