Bold In Hot Sauce With Rice & Beans Tuna Creations has less impact on blood sugar than Mashed Potatoes Blended With Roasted Garlic
Mashed Potatoes Blended With Roasted Garlic
Bold In Hot Sauce With Rice & Beans Tuna Creations
Mashed Potatoes Blended With Roasted Garlic
Bold In Hot Sauce With Rice & Beans Tuna Creations
Comparing Key Nutrients
| Nutrient | Mashed Potat... | Bold In Hot ... |
|---|---|---|
| Carbs | 18.0g | 14.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 2.0g | 7.0g |
| Fat | 0.0g | 3.0g |
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Mashed Potatoes Blended With Roasted Garlic
Serving size 23.0 Gg
% Daily Value*
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DEHYDRATED POTATO WITH EMULSIFIER (MONO- AND DIGLYCERIDES) AND PRESERVATIVE (SODIUM ACID PYROPHOSPHATE, SODIUM BISULFITE, CITRIC ACID), MALTODEXTRIN, SALT, DEHYDRATED GARLIC, CONTAINS 2% OR LESS OF: CORN SYRUP SOLIDS, MONOSODIUM GLUTAMATE, PALM OIL, NATURAL FLAVOR, SUGAR, DEHYDRATED ONION, SILICON DIOXIDE, EMULSIFIER (MONO AND DIGLYCERIDES), SPICE, SODIUM CASEINATE, DIPOTASSIUM PHOSPHATE, GUAR GUM, PRESERVATIVE (TBHQ), SODIUM SILICOALUMINATE.
Bold In Hot Sauce With Rice & Beans Tuna Creations
Serving size 85.0 Gg
% Daily Value*
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED GRAIN BLEND (WATER, BROWN RICE, BLACK BARLEY, RED RICE, DAIKON RADISH SEEDS), LIGHT TUNA, HOT SAUCE (WATER, DEHYDRATED HOT SAUCE [AGED RED PEPPERS, VINEGAR, SALT, GARLIC], GARLIC POWDER, DEHYDRATED VINEGAR, SPICES, XANTHAN GUM, SALT, POTASSIUM CHLORIDE, CITRIC ACID, YEAST EXTRACT, PAPRIKA, NATURAL FLAVORS, SODIUM DIACETATE), COOKED BEAN BLEND (WATER, BLACK BEANS, NAVY BEANS), CORN, CARROTS, ONION, GREEN BELL PEPPERS, VINEGAR, LIME JUICE, SUNFLOWER OIL, CILANTRO.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Mashed Potatoes Blende...
Vitamins
Bold In Hot Sauce With...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Mashed Potatoes Blended Wit...
Bold In Hot Sauce With Rice...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Mashed Potatoes Blended With Roasted Garlic Tags
Bold In Hot Sauce With Rice & Beans Tuna Creations Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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