Which food has less impact on blood sugar?
Mashed Potatoes With Broccoli & Cheddar
Basic American Foods, Inc.Giant Eagle, Mayocoba Beans
Giant Eagle, Inc.Comparing Key Nutrients
| Nutrient | Mashed Potat... | Giant Eagle,... |
|---|---|---|
| Carbs | 19.0g | 30.0g |
| Sugars | 2.0g | 0.0g |
| Fiber | 1.0g | 13.0g |
| Protein | 3.0g | 11.0g |
| Fat | 1.0g | 1.5g |
Estimated Blood Sugar Response
Compare Mashed Potatoes With Broccoli & Cheddar vs Giant Eagle, Mayocoba Beans: Both have similar blood sugar impact with BSI scores of 35.0 and 32.4 respectively. Giant Eagle, Mayocoba Beans contains 11.0g more carbs per serving, Giant Eagle, Mayocoba Beans provides 12.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Mashed Potatoes With Broccoli & Cheddar
Giant Eagle, Mayocoba Beans
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Mashed Potatoes With Broccoli & Cheddar
Serving size 27.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
IDAHO POTATOES, MALTODEXTRIN, BROCCOLI, CHEDDAR CHEESE POWDER [CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), WHEY, BUTTERMILK SOLIDS, SALT, SODIUM PHOSPHATE, LACTIC ACID], WHEY, SALT, NONFAT MILK, CONTAINS 2% OR LESS OF: NATURAL FLAVORS, MONO AND DIGLYCERIDES, COLOR (EXTRACTIVES OF TURMERIC, ANNATTO, AND PAPRIKA), LACTIC ACID, YEAST EXTRACT, CANOLA OIL, ARTIFICIAL COLOR, FRESHNESS PRESERVED WITH: CITRIC ACID, SODIUM BISULFITE, SODIUM ACID PYROPHOSPHATE, BHA, BHT.
Giant Eagle, Mayocoba Beans
Serving size 50.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MAYOCOBA BEANS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Mashed Potatoes With B...
Minerals
Giant Eagle, Mayocoba ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Mashed Potatoes With Broccoli & Cheddar Tags
Giant Eagle, Mayocoba Beans Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Mashed Potatoes With Broccoli & Cheddar has a BSI of 35.0 while Giant Eagle, Mayocoba Beans has a BSI of 32.4. Giant Eagle, Mayocoba Beans has the lower blood sugar impact, making it potentially better for blood glucose management.
Giant Eagle, Mayocoba Beans appears to be the better choice for diabetics with a lower BSI score of 32.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Mashed Potatoes With Broccoli & Cheddar contains 70.4g of carbohydrates per 100g, while Giant Eagle, Mayocoba Beans contains 60.0g per 100g. Giant Eagle, Mayocoba Beans has 10.4g fewer carbs, which may result in less blood sugar impact.
Mashed Potatoes With Broccoli & Cheddar provides 3.7g of fiber per 100g, compared to 26.0g in Giant Eagle, Mayocoba Beans. Giant Eagle, Mayocoba Beans provides 22.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the vegetable and lentil mixes category to find more alternatives and make additional comparisons.