Chili Mac With Beef has less impact on blood sugar than Mashed Sweet Potatoes With Brown Sugar And Spices, Brown Sugar And Spices
Mashed Sweet Potatoes With Brown Sugar And Spices, Brown Sugar And Spices
Chili Mac With Beef
Mashed Sweet Potatoes With Brown Sugar And Spices, Brown Sugar And Spices
Chili Mac With Beef
Comparing Key Nutrients
| Nutrient | Mashed Sweet... | Chili Mac Wi... |
|---|---|---|
| Carbs | 38.0g | 31.0g |
| Sugars | 15.0g | 3.0g |
| Fiber | 2.0g | 5.0g |
| Protein | 2.0g | 12.0g |
| Fat | 3.5g | 6.0g |
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Mashed Sweet Potatoes With Brown Sugar And Spices, Brown Sugar And Spices
Serving size 135.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 21.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SWEET POTATOES, WHOLE MILK, BROWN SUGAR, BUTTER (CREAM, NATURAL FLAVORING), CONTAINS LESS THAN 2% OF: DEXTROSE, SPICES, SPICE EXTRACTIVES, SEA SALT, NATURAL FLAVOR, MALTODEXTRIN.
Chili Mac With Beef
Serving size 54.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 23.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED BEEF (BEEF, FLAVORING, SALT), ENRICHED MACARONI (DURUM [WHEAT] SEMOLINA, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), KIDNEY BEANS (KIDNEY BEAN, SALT), TOMATO PASTE, CHILI SEASONING (CHILI PEPPER & OTHER SPICES, DEHYDRATED ONION & GARLIC, SALT, HYDROLYZED SOY PROTEIN, POTASSIUM CHLORIDE, PAPRIKA, SUGAR, MALTODEXTRIN, BEEF EXTRACT, DISODIUM INOSINATE, DISODIUM GUANYLATE, AUTOLYZED YEAST EXTRACT, CARAMEL COLOR, NATURAL FLAVORS, CITRIC ACID), MODIFIED CORN STARCH, DEHYDRATED ONION, SPICE
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Mashed Sweet Potatoes ...
Minerals
Chili Mac With Beef
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Mashed Sweet Potatoes With ...
Chili Mac With Beef
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Mashed Sweet Potatoes With Brown Sugar And Spices, Brown Sugar And Spices Tags
Chili Mac With Beef Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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