Which food has less impact on blood sugar?

Sweet & Sour Quinoa Bowl has less impact on blood sugar than Massaman Curry To Go Rice Bowl With Massaman Curry Sauce

Massaman Curry To Go Rice Bowl With Massaman Curry Sauce

Sweet & Sour Quinoa Bowl

Massaman Curry To Go Rice Bowl With Massaman Curry Sauce
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 280.0g Measurement baseline —
Carbohydrates 60.0g Raises blood sugar 120.0
Fiber 3.9g Not digested -7.8
Net Carbs 56.1g Digestible carbs 112.2
Protein 7.0g Moderates impact -0.6
Fat 21.0g Slows digestion -1.3
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sweet & Sour Quinoa Bowl
BSI: 35 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 19.2g Raises blood sugar 38.4
Fiber 1.8g Not digested -3.6
Net Carbs 17.4g Digestible carbs 34.8
Protein 2.7g Moderates impact -0.2
Fat 0.9g Slows digestion -0.0
Total Blood Sugar Impact 35

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Massaman Curry To Go Rice Bowl With Massaman Curry Sauce

g
Pizza Mixes & Other Dry Dinners Lube Service Co. Branded

Full Food Name

Massaman Curry To Go Rice Bowl With Massaman Curry Sauce, Massaman Curry To Go

Sweet & Sour Quinoa Bowl

g
Pizza Mixes & Other Dry Dinners H E Butt Grocery Company Branded

Full Food Name

Sweet & Sour Quinoa Bowl, Sweet & Sour

Comparing Key Nutrients

Nutrient Massaman Cur... Sweet & Sour...
Carbs 60.0g 43.0g
Sugars 10.0g 14.0g
Fiber 3.9g 4.0g
Protein 7.0g 6.0g
Fat 21.0g 2.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Massaman Curry To...

Sweet & Sour Quin...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Massaman Curry To Go Rice Bowl With Massaman Curry Sauce

Serving size 280.0 Gg

Calories 454

% Daily Value*

Total Fat 21.0g 27%
Saturated Fat 11.0g 55%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 2.8mg 1%
Sodium 1030.4mg 45%
Total Carbohydrates 60.0g 22%
Dietary Fiber 3.9g 14%
Total Sugars 10.0g

* 46.1g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

RICE COOKED WHITE RICE, RICE BRAN OIL. CURRY SAUCE; COCONUT EXTRACT, POTATO, ONION, WATER, SUGAR, RICE BRAN OIL, SHALLOT, PEANUT, SALT, CHILI, GARLIC, LEMONGRASS, TAMARIND EXTRACT, SPICES (PEPPER, CARDAMOM, CINNAMON, CORIANDERSEED), GALANGAL, SHRIMP PASTE (SHRIMP, SALT), PAPRIKA.

Sweet & Sour Quinoa Bowl

Serving size 224.0 GRMg

Calories 199

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 450.2mg 20%
Total Carbohydrates 43.0g 16%
Dietary Fiber 4.0g 14%
Total Sugars 14.0g

* 25.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 20.2mg 2%
Iron 1.8mg 10%
Potassium 280.0mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

QUINOA BLEND (WATER, WHITE QUINOA, RED QUINOA, SALT, LACTIC ACID [ACIDULANT]), SWEET AND SOUR SAUCE (PIQUILLO PEPPER, PINEAPPLE, GREEN BELL PEPPER, CARROTS, SUGAR, WATER, RED VINEGAR, TAPIOCA STARCH, SALT).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Massaman Curry To Go R...

No significant vitamin or mineral data available

Sweet & Sour Quinoa Bowl

Minerals

Calcium 1% DV
Iron 4% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Massaman Curry To Go Rice B...

Total Ingredients
22
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
🌿 Natural
💦 Refined Fat
+ 1 more

Sweet & Sour Quinoa Bowl

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
⬜ Filler
🍚 High GI Carb
🌿 Natural
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Massaman Curry To Go Rice Bowl With Massaman Curry Sauce Tags

🚀 Rocket Fuel

Sweet & Sour Quinoa Bowl Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Lube Service Co.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2167533

Report Data Issues for Massaman Curry To Go Rice Bowl With Massaman Curry Sauce

Brand H E Butt Grocery Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2575999

Report Data Issues for Sweet & Sour Quinoa Bowl