Which food has less impact on blood sugar?
Matcha Tea Powder
Apax Otc Business Development, LlcIced Tea, Matcha
The Republic Of Tea, Inc.Comparing Key Nutrients
| Nutrient | Matcha Tea P... | Iced Tea, Ma... |
|---|---|---|
| Carbs | 2.0g | 1.0g |
| Sugars | 0.0g | 1.0g |
| Fiber | 2.0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0g | 1.0g |
Estimated Blood Sugar Response
Compare Matcha Tea Powder vs Iced Tea, Matcha: Both have similar blood sugar impact with BSI scores of 0.0 and 2.0 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Matcha Tea Powder
Iced Tea, Matcha
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Matcha Tea Powder
Serving size 3.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
OTHER INGREDIENTS: NONE
Iced Tea, Matcha
Serving size 237.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC GREEN TEA, ORGANIC COCONUT WATER CRYSTALS, ORGANIC MATCHA AND ORGANIC COCONUT FLAVOR.
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Matcha Tea Powder Tags
Iced Tea, Matcha Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Matcha Tea Powder has a BSI of 0.0 while Iced Tea, Matcha has a BSI of 2.0. Matcha Tea Powder has the lower blood sugar impact, making it potentially better for blood glucose management.
Matcha Tea Powder appears to be the better choice for diabetics with a lower BSI score of 0.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Matcha Tea Powder contains 66.7g of carbohydrates per 100g, while Iced Tea, Matcha contains 0.4g per 100g. Iced Tea, Matcha has 66.3g fewer carbs, which may result in less blood sugar impact.
Matcha Tea Powder provides 66.7g of fiber per 100g, compared to 0g in Iced Tea, Matcha. Matcha Tea Powder provides 66.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the tea bags category to find more alternatives and make additional comparisons.