Which food has less impact on blood sugar?

Matcha To Go Sticks has less impact on blood sugar than Iced Coffee Drink Mix, French Vanilla

Matcha To Go Sticks

Iced Coffee Drink Mix, French Vanilla

Matcha To Go Sticks
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 4.0g Measurement baseline —
Carbohydrates 3.0g Raises blood sugar 6.0
Fiber 3.0g Not digested -6.0
Net Carbs 0.0g Digestible carbs 0.0
Protein 1.0g Moderates impact -0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Iced Coffee Drink Mix, French Vanilla
BSI: 30 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 16.0g Measurement baseline —
Carbohydrates 15.0g Raises blood sugar 30.0
Fiber 0.0g Not digested 0.0
Net Carbs 15.0g Digestible carbs 30.0
Total Blood Sugar Impact 30

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Matcha To Go Sticks

g
Powdered Drinks Katin International Branded

Full Food Name

Matcha To Go Sticks, Matcha

Iced Coffee Drink Mix, French Vanilla

g
Powdered Drinks Massimo Zanetti Beverage Usa, Inc. Branded

Full Food Name

Iced Coffee Drink Mix, French Vanilla

Comparing Key Nutrients

Nutrient Matcha To Go... Iced Coffee ...
Carbs 3.0g 15.0g
Sugars 0g 14.0g
Fiber 3.0g 0.0g
Protein 1.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Matcha To Go Sticks

Iced Coffee Drink...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Matcha To Go Sticks

Serving size 4.0 Gg

Calories 10

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 3.0g 1%
Dietary Fiber 3.0g 11%
Total Sugars 0g
Protein 1.0g 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MATCHA GREEN TEA, SOLUBLE CORN FIBER

Iced Coffee Drink Mix, French Vanilla

Serving size 16.0 Gg

Calories 60

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 15.0g 5%
Dietary Fiber 0.0g 0%
Total Sugars 14.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, MALTODEXTRIN, INSTANT COFFEE, BROWN SUGAR, ARTIFICIAL FLAVOR, CELLULOSE GUM.

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Matcha To Go Sticks

Total Ingredients
2
Processing Level
Lightly Processed
Detected Ingredients
🏭 Processed
🥖 Refined Carb

Iced Coffee Drink Mix, Fren...

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🔄 Emulsifier
⬜ Filler
🍚 High GI Carb
🏭 Processed
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Iced Coffee Drink Mix, French Vanilla Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Katin International
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2210244

Report Data Issues for Matcha To Go Sticks

Brand Massimo Zanetti Beverage Usa, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1865627

Report Data Issues for Iced Coffee Drink Mix, French Vanilla