Which food has less impact on blood sugar?
Matcha To Go Sticks, Matcha
Katin InternationalSugar Sweetened Iced Tea Mix, Natural Lemon
Unified Grocers, Inc.Comparing Key Nutrients
| Nutrient | Matcha To Go... | Sugar Sweete... |
|---|---|---|
| Carbs | 3.0g | 26.0g |
| Sugars | 0g | 26.0g |
| Fiber | 3.0g | 0g |
| Protein | 1.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Matcha To Go Sticks, Matcha vs Sugar Sweetened Iced Tea Mix, Natural Lemon: Significant difference in blood sugar impact. Sugar Sweetened Iced Tea Mix, Natural Lemon has very high impact (BSI 52.0) compared to Matcha To Go Sticks, Matcha's minimal impact (BSI 0.0). Sugar Sweetened Iced Tea Mix, Natural Lemon contains 23.0g more carbs per serving. Matcha To Go Sticks, Matcha is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Matcha To Go Sticks, Matcha
Sugar Sweetened Iced Tea Mix, Natural Lemon
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Matcha To Go Sticks, Matcha
Serving size 4.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MATCHA GREEN TEA, SOLUBLE CORN FIBER
Sugar Sweetened Iced Tea Mix, Natural Lemon
Serving size 27.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, CITRIC ACID, INSTANT TEA, MALTODEXTRIN, SILICON DIOXIDE, VEGETABLE JUICE (FOR COLOR), NATURAL FLAVORS.
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Matcha To Go Sticks, Matcha Tags
Sugar Sweetened Iced Tea Mix, Natural Lemon Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Matcha To Go Sticks, Matcha has a BSI of 0.0 while Sugar Sweetened Iced Tea Mix, Natural Lemon has a BSI of 52.0. Matcha To Go Sticks, Matcha has the lower blood sugar impact, making it potentially better for blood glucose management.
Matcha To Go Sticks, Matcha appears to be the better choice for diabetics with a lower BSI score of 0.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Matcha To Go Sticks, Matcha contains 75.0g of carbohydrates per 100g, while Sugar Sweetened Iced Tea Mix, Natural Lemon contains 96.3g per 100g. Matcha To Go Sticks, Matcha has 21.3g fewer carbs, which may result in less blood sugar impact.
Matcha To Go Sticks, Matcha provides 75.0g of fiber per 100g, compared to 0g in Sugar Sweetened Iced Tea Mix, Natural Lemon. Matcha To Go Sticks, Matcha provides 75.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the powdered drinks category to find more alternatives and make additional comparisons.