Which food has less impact on blood sugar?
Materne, Gogo Squeez, Fast Fruit Squeezable Pouches, Apple, Mango, Pineapple, Banana, Apple, Mango, Pineapple, Banana
Cima Technology, Inc.Dried Blueberries
Finlay Extracts & Ingredients Usa, Inc.Comparing Key Nutrients
| Nutrient | Materne, Gog... | Dried Bluebe... |
|---|---|---|
| Carbs | 20.0g | 26.0g |
| Sugars | 17.0g | 21.0g |
| Fiber | 2.0g | 2.0g |
| Protein | 1.0g | 1.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Materne, Gogo Squeez, Fast Fruit Squeezable Pouches, Apple, Mango, Pineapple, Banana, Apple, Mango, Pineapple, Banana vs Dried Blueberries comparison: Dried Blueberries has a high blood sugar impact (BSI 47.7) while Materne, Gogo Squeez, Fast Fruit Squeezable Pouches, Apple, Mango, Pineapple, Banana, Apple, Mango, Pineapple, Banana has high impact (BSI 35.9). Dried Blueberries contains 6.0g more carbs per serving. Consider Materne, Gogo Squeez, Fast Fruit Squeezable Pouches, Apple, Mango, Pineapple, Banana, Apple, Mango, Pineapple, Banana for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Materne, Gogo Squeez, Fast Fruit Squeezable Pouches, Apple, Mango, Pineapple, Banana, Apple, Mango, Pineapple, Banana
Dried Blueberries
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Materne, Gogo Squeez, Fast Fruit Squeezable Pouches, Apple, Mango, Pineapple, Banana, Apple, Mango, Pineapple, Banana
Serving size 120.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
APPLE, MANGO, APPLE CONCENTRATE, PINEAPPLE, BANANA, APPLE JUICE CONCENTRATE.
Dried Blueberries
Serving size 32.0 Gg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BLUEBERRIES (USA), EVAPORATED CANE SYRUP, SUNFLOWER OIL.
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Materne, Gogo Squeez, Fast Fruit Squeezable Pouches, Apple, Mango, Pineapple, Banana, Apple, Mango, Pineapple, Banana Tags
Dried Blueberries Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Materne, Gogo Squeez, Fast Fruit Squeezable Pouches, Apple, Mango, Pineapple, Banana, Apple, Mango, Pineapple, Banana
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Report Data Issues for Dried Blueberries
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Materne, Gogo Squeez, Fast Fruit Squeezable Pouches, Apple, Mango, Pineapple, Banana, Apple, Mango, Pineapple, Banana has a BSI of 35.9 while Dried Blueberries has a BSI of 47.7. Materne, Gogo Squeez, Fast Fruit Squeezable Pouches, Apple, Mango, Pineapple, Banana, Apple, Mango, Pineapple, Banana has the lower blood sugar impact, making it potentially better for blood glucose management.
Materne, Gogo Squeez, Fast Fruit Squeezable Pouches, Apple, Mango, Pineapple, Banana, Apple, Mango, Pineapple, Banana appears to be the better choice for diabetics with a lower BSI score of 35.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Materne, Gogo Squeez, Fast Fruit Squeezable Pouches, Apple, Mango, Pineapple, Banana, Apple, Mango, Pineapple, Banana contains 16.7g of carbohydrates per 100g, while Dried Blueberries contains 81.3g per 100g. Materne, Gogo Squeez, Fast Fruit Squeezable Pouches, Apple, Mango, Pineapple, Banana, Apple, Mango, Pineapple, Banana has 64.6g fewer carbs, which may result in less blood sugar impact.
Materne, Gogo Squeez, Fast Fruit Squeezable Pouches, Apple, Mango, Pineapple, Banana, Apple, Mango, Pineapple, Banana provides 1.7g of fiber per 100g, compared to 6.2g in Dried Blueberries. Dried Blueberries provides 4.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the wholesome snacks category to find more alternatives and make additional comparisons.