Which food has less impact on blood sugar?

Matt's Munchies, The Premium Fruit Snack, Mango Ginger has less impact on blood sugar than Sweetened Reduced Sugar Dried Cranberries

Matt's Munchies, The Premium Fruit Snack, Mango Ginger

Sweetened Reduced Sugar Dried Cranberries

Matt's Munchies, The Premium Fruit Snack, Mango Ginger
BSI: 44 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 23.0g Raises blood sugar 46.0
Fiber 1.0g Not digested -2.0
Net Carbs 22.0g Digestible carbs 44.0
Protein 1.0g Moderates impact -0.3
Total Blood Sugar Impact 44

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sweetened Reduced Sugar Dried Cranberries
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 82.5g Raises blood sugar 165.0
Fiber 27.5g Not digested -55.0
Net Carbs 55.0g Digestible carbs 110.0
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Matt's Munchies, The Premium Fruit Snack, Mango Ginger

g
Wholesome Snacks Georgia Peach Products, Inc. Branded

Full Food Name

Matt's Munchies, The Premium Fruit Snack, Mango Ginger

Sweetened Reduced Sugar Dried Cranberries

g
Wholesome Snacks Wal Mart Stores, Inc. Branded

Full Food Name

Sweetened Reduced Sugar Dried Cranberries, Sweetened

Comparing Key Nutrients

Nutrient Matt's Munch... Sweetened Re...
Carbs 23.0g 33.0g
Sugars 14.0g 14.0g
Fiber 1.0g 11.0g
Protein 1.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Matt's Munchies, ...

Sweetened Reduced...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Matt's Munchies, The Premium Fruit Snack, Mango Ginger

Serving size 28.0 Gg

Calories 90

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 5.0mg 0%
Total Carbohydrates 23.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 14.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 140.0mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC MANGO PUREE CONCENTRATE, ORGANIC GINGER POWDER, ORGANIC CINNAMON POWDER. THAT'S ALL!.

Sweetened Reduced Sugar Dried Cranberries

Serving size 40.0 GRMg

Calories 110

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 33.0g 12%
Dietary Fiber 11.0g 39%
Total Sugars 14.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 10.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CRANBERRIES, SOLUBLE CORN FIBER, SUGAR, GLYCERIN, SUNFLOWER OIL.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Matt's Munchies, The P...

Vitamins

Vitamin C 36% DV
Vitamin A 794% DV

Minerals

Potassium 14% DV
* % Daily Values based on 2,000 calorie diet

Sweetened Reduced Suga...

Minerals

Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Matt's Munchies, The Premiu...

Total Ingredients
3
Processing Level
Lightly Processed

Sweetened Reduced Sugar Dri...

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
🏭 Processed
🥖 Refined Carb
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Matt's Munchies, The Premium Fruit Snack, Mango Ginger Tags

Sweetened Reduced Sugar Dried Cranberries Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Georgia Peach Products, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2108167

Report Data Issues for Matt's Munchies, The Premium Fruit Snack, Mango Ginger

Brand Wal Mart Stores, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2676389

Report Data Issues for Sweetened Reduced Sugar Dried Cranberries