Which food has less impact on blood sugar?
Matzo Ball Mix
Aron Streit Inc.Heart Cutout Shape Sugar Cookie Dough
General Mills, Inc.Comparing Key Nutrients
| Nutrient | Matzo Ball Mix | Heart Cutout... |
|---|---|---|
| Carbs | 12.0g | 19.0g |
| Sugars | 0.0g | 9.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 1.0g | 1.0g |
| Fat | 0.0g | 4.5g |
Estimated Blood Sugar Response
Matzo Ball Mix vs Heart Cutout Shape Sugar Cookie Dough comparison: Heart Cutout Shape Sugar Cookie Dough has a high blood sugar impact (BSI 36.9) while Matzo Ball Mix has moderate impact (BSI 23.7). Heart Cutout Shape Sugar Cookie Dough contains 7.0g more carbs per serving. Consider Matzo Ball Mix for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Matzo Ball Mix
Heart Cutout Shape Sugar Cookie Dough
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Matzo Ball Mix
Serving size 14.0 Gg
% Daily Value*
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
POTATOES (MONO & DIGLYCERIDES & SODIUM ACID PYROPHOSOPHATES), SALT, ONIONS, MONOCALCIUM PHOSPHATE, SODIUM BICARBONATE, OLIVE OIL.
Heart Cutout Shape Sugar Cookie Dough
Serving size 30.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR BLEACHED (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, WATER, PALM OIL, CANOLA OIL, CONTAINS 2% OR LESS OF: EGGS, SALT, BAKING POWDER (SODIUM ALUMINUM PHOSPHATE, BAKING SODA), ARTIFICIAL FLAVOR, RED 40
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Matzo Ball Mix
Minerals
Heart Cutout Shape Sug...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Matzo Ball Mix Tags
Heart Cutout Shape Sugar Cookie Dough Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Matzo Ball Mix
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Heart Cutout Shape Sugar Cookie Dough
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Matzo Ball Mix has a BSI of 23.7 while Heart Cutout Shape Sugar Cookie Dough has a BSI of 36.9. Matzo Ball Mix has the lower blood sugar impact, making it potentially better for blood glucose management.
Matzo Ball Mix appears to be the better choice for diabetics with a lower BSI score of 23.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Matzo Ball Mix contains 85.7g of carbohydrates per 100g, while Heart Cutout Shape Sugar Cookie Dough contains 63.3g per 100g. Heart Cutout Shape Sugar Cookie Dough has 22.4g fewer carbs, which may result in less blood sugar impact.
Matzo Ball Mix provides 0.0g of fiber per 100g, compared to 0.0g in Heart Cutout Shape Sugar Cookie Dough. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cake, cookie & cupcake mixes category to find more alternatives and make additional comparisons.