Which food has less impact on blood sugar?
Matzo Ball Soup
R.A.B. Food Group, LlcMushroom Rice Noodle Soup Bowl
Thai SmileComparing Key Nutrients
| Nutrient | Matzo Ball Soup | Mushroom Ric... |
|---|---|---|
| Carbs | 17.0g | 25.0g |
| Sugars | 2.0g | 2.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 4.0g | 5.0g |
| Fat | 6.0g | 2.0g |
Estimated Blood Sugar Response
Matzo Ball Soup vs Mushroom Rice Noodle Soup Bowl comparison: Mushroom Rice Noodle Soup Bowl has a high blood sugar impact (BSI 48.1) while Matzo Ball Soup has high impact (BSI 33.7). Mushroom Rice Noodle Soup Bowl contains 8.0g more carbs per serving. Consider Matzo Ball Soup for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Matzo Ball Soup
Mushroom Rice Noodle Soup Bowl
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Matzo Ball Soup
Serving size 242.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, MATZO BALLS (PASSOVER MATZO MEAL [GROUND MATZO MEAL MADE FROM PASSOVER WHEAT FLOUR AND WATER], WHOLE EGGS, EGG WHITES, COTTONSEED OIL, SALT AND FLAVORINGS), CARROTS. SUGAR, CELERY, SALT, POTATO STARCH, MONOSODIUM GLUTAMATE, FLAVORINGS, ONION POWDER, GARLIC POWDER, FD&C YELLOW NO. 5.
Mushroom Rice Noodle Soup Bowl
Serving size 34.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 23.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RICE NOODLES (RICE, WATER), SEASONING MIX (SUGAR, GARLIC POWDER, SALT, MUSHROOMS POWDER, AUTOLYZED YEAST EXTRACT, DRIED SPRING ONION FLAKES, PEPPER), DRIED VEGETABLE PACKET (DRIED MUSHROOM FLAKES, DRIED CABBAGE FLAKES), OIL SACHET (RICE BRAN OIL, GARLIC).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Matzo Ball Soup
Vitamins
Minerals
Mushroom Rice Noodle S...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Matzo Ball Soup Tags
Mushroom Rice Noodle Soup Bowl Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Matzo Ball Soup has a BSI of 33.7 while Thai Smile, Mushroom Rice Noodle Soup Bowl has a BSI of 48.1. Matzo Ball Soup has the lower blood sugar impact, making it potentially better for blood glucose management.
Matzo Ball Soup appears to be the better choice for diabetics with a lower BSI score of 33.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Matzo Ball Soup contains 7.0g of carbohydrates per 100g, while Thai Smile, Mushroom Rice Noodle Soup Bowl contains 73.5g per 100g. Matzo Ball Soup has 66.5g fewer carbs, which may result in less blood sugar impact.
Matzo Ball Soup provides 0.0g of fiber per 100g, compared to 0.0g in Thai Smile, Mushroom Rice Noodle Soup Bowl. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other soups category to find more alternatives and make additional comparisons.