Which food has less impact on blood sugar?
Matzo Crackers, Matzo
Kenover Marketing Corp.Multigrain Bagel Chips & Cream Cheese Dip, Chive & Onion
Kraft Heinz Foods CompanyComparing Key Nutrients
| Nutrient | Matzo Cracke... | Multigrain B... |
|---|---|---|
| Carbs | 25.0g | 17.0g |
| Sugars | 0.0g | 2.0g |
| Fiber | 0.0g | 2.0g |
| Protein | 3.0g | 6.0g |
| Fat | 0.0g | 12.0g |
Estimated Blood Sugar Response
Matzo Crackers, Matzo vs Multigrain Bagel Chips & Cream Cheese Dip, Chive & Onion: Significant difference in blood sugar impact. Matzo Crackers, Matzo has high impact (BSI 49.0) compared to Multigrain Bagel Chips & Cream Cheese Dip, Chive & Onion's moderate impact (BSI 28.8). Matzo Crackers, Matzo contains 8.0g more carbs per serving, Multigrain Bagel Chips & Cream Cheese Dip, Chive & Onion provides 2.0g more fiber. Multigrain Bagel Chips & Cream Cheese Dip, Chive & Onion is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Matzo Crackers, Matzo
Multigrain Bagel Chips & Cream Cheese Dip, Chive & Onion
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Matzo Crackers, Matzo
Serving size 30.0 GRMg
% Daily Value*
* 25.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
UNBLEACHED UMBROMATED PASSOVER WHEAT FLOUR, WATER.
Multigrain Bagel Chips & Cream Cheese Dip, Chive & Onion
Serving size 70.8 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DIP: PASTEURIZED MILK AND CREAM, WATER, SALT, DRIED CHIVES, DRIED ONIONS, GUAR GUM, CAROB BEAN GUM, SORBIC ACID (AS A PRESERVATIVE), NATURAL FLAVOR, VITAMIN A PALMITATE, CHEESE CULTURE. BAGEL CHIPS: WHEAT FLOUR, SOYBEAN OIL, FLAX SEEDS, DEGERMINATED YELLOW CORN MEAL, WHEAT BRAN, WHOLE GRAIN ROLLED OATS, MILLET, INSTANT YEAST, SALT, SUGAR, WATER, SEA SALT, BARLEY MALT FLOUR, GUAR GUM, OAT FIBER, ROSEMARY EXTRACT (ANTIOXIDANT), ASCORBIC ACID (ANTIOXIDANT).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Matzo Crackers, Matzo
No significant vitamin or mineral data available
Multigrain Bagel Chips...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Matzo Crackers, Matzo Tags
Multigrain Bagel Chips & Cream Cheese Dip, Chive & Onion Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Matzo Crackers, Matzo has a BSI of 49.0 while Multigrain Bagel Chips & Cream Cheese Dip, Chive & Onion has a BSI of 28.8. Multigrain Bagel Chips & Cream Cheese Dip, Chive & Onion has the lower blood sugar impact, making it potentially better for blood glucose management.
Multigrain Bagel Chips & Cream Cheese Dip, Chive & Onion appears to be the better choice for diabetics with a lower BSI score of 28.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Matzo Crackers, Matzo contains 83.3g of carbohydrates per 100g, while Multigrain Bagel Chips & Cream Cheese Dip, Chive & Onion contains 24.0g per 100g. Multigrain Bagel Chips & Cream Cheese Dip, Chive & Onion has 59.3g fewer carbs, which may result in less blood sugar impact.
Matzo Crackers, Matzo provides 0.0g of fiber per 100g, compared to 2.8g in Multigrain Bagel Chips & Cream Cheese Dip, Chive & Onion. Multigrain Bagel Chips & Cream Cheese Dip, Chive & Onion provides 2.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the crackers & biscotti category to find more alternatives and make additional comparisons.