Which food has less impact on blood sugar?
Matzo Meal
R.A.B. Food Group, LlcDessert Mix With Icing, Strawberry Hushpuppy
House Autry Mills Inc.Comparing Key Nutrients
| Nutrient | Matzo Meal | Dessert Mix ... |
|---|---|---|
| Carbs | 24.0g | 35.0g |
| Sugars | 0.0g | 17.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 3.0g | 2.0g |
| Fat | 0.0g | 1.5g |
Estimated Blood Sugar Response
Matzo Meal vs Dessert Mix With Icing, Strawberry Hushpuppy: Significant difference in blood sugar impact. Dessert Mix With Icing, Strawberry Hushpuppy has very high impact (BSI 67.1) compared to Matzo Meal's high impact (BSI 47.0). Dessert Mix With Icing, Strawberry Hushpuppy contains 11.0g more carbs per serving, Dessert Mix With Icing, Strawberry Hushpuppy provides 1.0g more fiber. Matzo Meal is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Matzo Meal
Dessert Mix With Icing, Strawberry Hushpuppy
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Matzo Meal
Serving size 29.0 GRMg
% Daily Value*
* 24.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PASSOVER MATZO (UNBLEACHED, UNBROMATED PASSOVER WHEAT FLOUR AND WATER).
Dessert Mix With Icing, Strawberry Hushpuppy
Serving size 45.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
HUSHPUPPY: ENRICHED WHOLE GRAIN CORN MEAL (CORN, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), ENRICHED BLEACHED WHEAT FLOUR (FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), STRAWBERRY PIECE (DEXTROSE, PALM OIL, CORN FLOUR, CITRIC ACID, NATURAL AND ARTIFICIAL FLAVOR, RED #40 LAKE, BLUE #1 LAKE), SUGAR, NATURAL FLAVORS, SALT, SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE, WHEY (MILK), WHEY PROTEIN CONCENTRATE (MILK), SOY FLOUR, EGG ICING PACKET: POWDERED SUGAR (SUGAR, CORNSTARCH), SUGAR, WATER, CORN SYRUP, SHORTENING (PALM OIL, SOYBEAN OIL, MONO- AND DIGLYCERIDES, POLYSORBATE 60, TBHQ, CITRIC ACID), NATURAL AND ARTIFICIAL FLAVOR, POTASSIUM SORBATE (PRESERVATIVE), AGAR, SALT, CITRIC ACID, GUAR GUM
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Matzo Meal
Minerals
Dessert Mix With Icing...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Matzo Meal Tags
Dessert Mix With Icing, Strawberry Hushpuppy Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Matzo Meal
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Dessert Mix With Icing, Strawberry Hushpuppy
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Matzo Meal has a BSI of 47.0 while Dessert Mix With Icing, Strawberry Hushpuppy has a BSI of 67.1. Matzo Meal has the lower blood sugar impact, making it potentially better for blood glucose management.
Matzo Meal appears to be the better choice for diabetics with a lower BSI score of 47.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Matzo Meal contains 82.8g of carbohydrates per 100g, while Dessert Mix With Icing, Strawberry Hushpuppy contains 77.8g per 100g. Dessert Mix With Icing, Strawberry Hushpuppy has 5.0g fewer carbs, which may result in less blood sugar impact.
Matzo Meal provides 0.0g of fiber per 100g, compared to 2.2g in Dessert Mix With Icing, Strawberry Hushpuppy. Dessert Mix With Icing, Strawberry Hushpuppy provides 2.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cake, cookie & cupcake mixes category to find more alternatives and make additional comparisons.