Which food has less impact on blood sugar?

Maple Pumpkin Butter has less impact on blood sugar than Mauer Sports Nutrition, Cashew Butter

Mauer Sports Nutrition, Cashew Butter

Maple Pumpkin Butter

Mauer Sports Nutrition, Cashew Butter
BSI: 27 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 25.0g Measurement baseline โ€”
Carbohydrates 16.0g Raises blood sugar 32.0
Fiber 2.0g Not digested -4.0
Net Carbs 14.0g Digestible carbs 28.0
Protein 3.0g Moderates impact -0.7
Fat 3.0g Slows digestion -0.5
Total Blood Sugar Impact 27

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Maple Pumpkin Butter
BSI: 14 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 15.0g Measurement baseline โ€”
Carbohydrates 7.0g Raises blood sugar 14.0
Fiber 0.0g Not digested 0.0
Net Carbs 7.0g Digestible carbs 14.0
Total Blood Sugar Impact 14

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Mauer Sports Nutrition, Cashew Butter

g
Nut & Seed Butters Madrona, Inc Branded

Full Food Name

Mauer Sports Nutrition, Cashew Butter

Maple Pumpkin Butter

g
Nut & Seed Butters Stonewall Kitchen Ltd. Branded

Full Food Name

Maple Pumpkin Butter, Maple Pumpkin

Comparing Key Nutrients

Nutrient Mauer Sports... Maple Pumpki...
Carbs 16.0g 7.0g
Sugars 5.0g 6.0g
Fiber 2.0g 0.0g
Protein 3.0g 0.0g
Fat 3.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Mauer Sports Nutr...

Maple Pumpkin Butter

Nutritional Labels

This section compares the nutritional labels of the two foods.

Mauer Sports Nutrition, Cashew Butter

Serving size 25.0 Gg

Calories 100

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 75.0mg 3%
Total Carbohydrates 16.0g 6%
Dietary Fiber 2.0g 7%
Total Sugars 5.0g

* 9.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 20.0mg 2%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

OATS, TAPIOCA, OAT FLOUR, PEANUT BUTTER, CASHEWS, GLYCERIN, SEA SALT, NUVOUS (ISOMALTULOSE, NON-GMO FRUIT SUGAR, STEVIA EXT (REB A), CITRUS EXTRACT, CHERRY EXTRACT).

Maple Pumpkin Butter

Serving size 15.0 Gg

Calories 30

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 7.0g 3%
Dietary Fiber 0.0g 0%
Total Sugars 6.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PUMPKIN PURE, PURE CANE SUGAR, BROWN SUGAR, MAPLE SYRUP, WATER, "MODIFIED CORN STARCH, CITRIC ACID, SPICES

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Mauer Sports Nutrition...

Minerals

Calcium 8% DV
Iron 24% DV
* % Daily Values based on 2,000 calorie diet

Maple Pumpkin Butter

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Mauer Sports Nutrition, Cas...

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿš High GI Carb
โฌ‡๏ธ Low Calorie
๐ŸŒฟ Natural
๐ŸŒฟ Natural Sweetener
+ 2 more

Maple Pumpkin Butter

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
โฌœ Filler
๐Ÿš High GI Carb
๐Ÿงช Preservative
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Mauer Sports Nutrition, Cashew Butter Tags

๐Ÿš€ Rocket Fuel

Maple Pumpkin Butter Tags

๐Ÿฅท Sneaky Spike
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Madrona, Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2051682

Report Data Issues for Mauer Sports Nutrition, Cashew Butter

Brand Stonewall Kitchen Ltd.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2413070

Report Data Issues for Maple Pumpkin Butter