Which food has less impact on blood sugar?

Sun Sprout, Clover Sprouts, Clover has less impact on blood sugar than Maui Onion White Bean Snack Dip

Maui Onion White Bean Snack Dip

Sun Sprout, Clover Sprouts, Clover

Maui Onion White Bean Snack Dip
BSI: 49 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 31.3g Raises blood sugar 62.6
Fiber 6.1g Not digested -12.2
Net Carbs 25.2g Digestible carbs 50.4
Protein 7.1g Moderates impact -0.7
Fat 9.1g Slows digestion -0.7
Total Blood Sugar Impact 49

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sun Sprout, Clover Sprouts, Clover
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 85.0g Measurement baseline —
Carbohydrates 3.0g Raises blood sugar 6.0
Fiber 2.0g Not digested -4.1
Net Carbs 1.0g Digestible carbs 1.9
Protein 3.0g Moderates impact -0.0
Fat 0.5g Slows digestion -0.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Maui Onion White Bean Snack Dip

g
Pre Packaged Fruit & Vegetables T. Jag Crew Records Branded

Full Food Name

Maui Onion White Bean Snack Dip, Maui Onion

Sun Sprout, Clover Sprouts, Clover

g
Pre Packaged Fruit & Vegetables Hanover Foods Corp. Branded

Full Food Name

Sun Sprout, Clover Sprouts, Clover

Comparing Key Nutrients

Nutrient Maui Onion W... Sun Sprout, ...
Carbs 31.0g 3.0g
Sugars 1.0g 0.0g
Fiber 6.0g 2.0g
Protein 7.0g 3.0g
Fat 9.0g 0.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Maui Onion White ...

Sun Sprout, Clove...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Maui Onion White Bean Snack Dip

Serving size 99.0 GRMg

Calories 230

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 260.4mg 11%
Total Carbohydrates 31.0g 11%
Dietary Fiber 6.0g 22%
Total Sugars 1.0g

* 24.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 80.2mg 6%
Iron 2.6mg 14%
Potassium 380.2mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MAUI ONION WHITE BEAN DIP INGREDIENTS: WHITE BEANS*, YELLOW ONION*, WATER, GARLIC*, COCONUT OIL*, ONION POWDER*, NUTRITIONAL YEAST*, SALT, GARLIC POWDER*, SPICES*, NON GMO CITRIC ACID, GUAR GUM*. GLUTEN FREE CHICKPEA CRACKERS INGREDIENTS: STONE GROUND WHITE CORN*, CHICKPEAS*, SUNFLOWER OIL* AND/OR SAFFLOWER OIL*, FLAXSEED*, BLACK SESAME SEEDS*, CHIA SEEDS*, GARLIC POWDER*, SEA SALT.

Sun Sprout, Clover Sprouts, Clover

Serving size 85.0 Gg

Calories 25

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Cholesterol 0.0mg 0%
Sodium 5.1mg 0%
Total Carbohydrates 3.0g 1%
Dietary Fiber 2.0g 7%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 20.4mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ALFALFA AND CLOVER.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Maui Onion White Bean ...

Minerals

Calcium 8% DV
Iron 15% DV
Potassium 11% DV
* % Daily Values based on 2,000 calorie diet

Sun Sprout, Clover Spr...

Vitamins

Vitamin C 8% DV
Vitamin A 13% DV

Minerals

Calcium 2% DV
Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Maui Onion White Bean Snack...

Total Ingredients
19
Processing Level
Highly Processed
Detected Ingredients
🔄 Emulsifier
🫧 Fat
⬜ Filler
🌿 Natural
💦 Refined Fat
+ 1 more

Sun Sprout, Clover Sprouts,...

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Maui Onion White Bean Snack Dip Tags

🛤️ Smooth Ride

Sun Sprout, Clover Sprouts, Clover Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand T. Jag Crew Records
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2636697

Report Data Issues for Maui Onion White Bean Snack Dip

Brand Hanover Foods Corp.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 358494

Report Data Issues for Sun Sprout, Clover Sprouts, Clover