Which food has less impact on blood sugar?
Maui Wowi Trail Mix
Bay Valley Foods, LlcRaw Pepitas
Bergin Nut Company, Inc.Comparing Key Nutrients
| Nutrient | Maui Wowi Tr... | Raw Pepitas |
|---|---|---|
| Carbs | 15.0g | 3.0g |
| Sugars | 11.0g | 0.0g |
| Fiber | 2.0g | 2.0g |
| Protein | 4.0g | 10.0g |
| Fat | 8.0g | 16.0g |
Estimated Blood Sugar Response
Maui Wowi Trail Mix vs Raw Pepitas: Significant difference in blood sugar impact. Maui Wowi Trail Mix has moderate impact (BSI 24.3) compared to Raw Pepitas's minimal impact (BSI 1.8). Maui Wowi Trail Mix contains 12.0g more carbs per serving. Raw Pepitas is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Maui Wowi Trail Mix
Raw Pepitas
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Maui Wowi Trail Mix
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PEANUTS (PEANUTS, PEANUT OIL, SALT), DRIED PINEAPPLE (PINEAPPLE, SUGAR, CITRIC ACID, SULFUR DIOXIDE (TO PRESERVE COLOR)), DRIED CRANBERRIES (CRANBERRIES, SUGAR, CITRIC ACID, SUNFLOWER OIL (PROCESSING AID), ELDERBERRY JUICE CONCENTRATE (COLOR)), GOLDEN RAISINS (RAISINS, SULFUR DIOXIDE [COLOR RETENTION]), ALMONDS (ALMONDS, PEANUT OIL, SALT), MACADAMIAS (DRY ROASTED MACADAMIAS, MALTODEXTRIN, SALT).
Raw Pepitas
Serving size 32.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PASTEURIZED RAW PUMPKIN SEED KERNELS (PEPITAS) (CHINA).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Maui Wowi Trail Mix
Minerals
Raw Pepitas
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Maui Wowi Trail Mix Tags
Raw Pepitas Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Maui Wowi Trail Mix has a BSI of 24.3 while Raw Pepitas has a BSI of 1.8. Raw Pepitas has the lower blood sugar impact, making it potentially better for blood glucose management.
Raw Pepitas appears to be the better choice for diabetics with a lower BSI score of 1.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Maui Wowi Trail Mix contains 50.0g of carbohydrates per 100g, while Raw Pepitas contains 9.4g per 100g. Raw Pepitas has 40.6g fewer carbs, which may result in less blood sugar impact.
Maui Wowi Trail Mix provides 6.7g of fiber per 100g, compared to 6.2g in Raw Pepitas. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the popcorn, peanuts, seeds & related snacks category to find more alternatives and make additional comparisons.