Which food has less impact on blood sugar?
Maya Seed Roasted & Ground Coffee Alternative
Pilot Technologies, Inc.Instant Warm Beverage
PostumComparing Key Nutrients
| Nutrient | Maya Seed Ro... | Instant Warm... |
|---|---|---|
| Carbs | 8.0g | 2.0g |
| Sugars | 1.0g | 0.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 1.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Maya Seed Roasted & Ground Coffee Alternative vs Instant Warm Beverage comparison: Maya Seed Roasted & Ground Coffee Alternative has a low blood sugar impact (BSI 11.8) while Instant Warm Beverage has minimal impact (BSI 2.0). Maya Seed Roasted & Ground Coffee Alternative contains 6.0g more carbs per serving, Maya Seed Roasted & Ground Coffee Alternative provides 1.0g more fiber. Consider Instant Warm Beverage for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Maya Seed Roasted & Ground Coffee Alternative
Instant Warm Beverage
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Maya Seed Roasted & Ground Coffee Alternative
Serving size 10.0 Gg
% Daily Value*
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ROASTED & GROUND MAYA SEED (BREADNUT)
Instant Warm Beverage
Serving size 6.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT, WHEAT BRAN, COCOA, MOLASSES, WHEAT FLOUR
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Maya Seed Roasted & Gr...
Vitamins
Minerals
Instant Warm Beverage
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Maya Seed Roasted & Ground Coffee Alternative Tags
Instant Warm Beverage Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Maya Seed Roasted & Ground Coffee Alternative has a BSI of 11.8 while Instant Warm Beverage has a BSI of 2.0. Instant Warm Beverage has the lower blood sugar impact, making it potentially better for blood glucose management.
Instant Warm Beverage appears to be the better choice for diabetics with a lower BSI score of 2.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Maya Seed Roasted & Ground Coffee Alternative contains 80.0g of carbohydrates per 100g, while Instant Warm Beverage contains 33.3g per 100g. Instant Warm Beverage has 46.7g fewer carbs, which may result in less blood sugar impact.
Maya Seed Roasted & Ground Coffee Alternative provides 20.0g of fiber per 100g, compared to 16.7g in Instant Warm Beverage. Maya Seed Roasted & Ground Coffee Alternative provides 3.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the coffee category to find more alternatives and make additional comparisons.