Which food has less impact on blood sugar?
Meal Bar, Oatmeal Chocolate Chip
Probar LlcMyoplex 30 Build Muscle Bar, Chocolate Caramel
Ross Products DivisionComparing Key Nutrients
| Nutrient | Meal Bar, Oa... | Myoplex 30 B... |
|---|---|---|
| Carbs | 44.0g | 33.0g |
| Sugars | 19.0g | 23.0g |
| Fiber | 5.0g | 1.0g |
| Protein | 9.0g | 30.0g |
| Fat | 21.0g | 11.0g |
Estimated Blood Sugar Response
Meal Bar, Oatmeal Chocolate Chip vs Myoplex 30 Build Muscle Bar, Chocolate Caramel: Significant difference in blood sugar impact. Meal Bar, Oatmeal Chocolate Chip has very high impact (BSI 73.4) compared to Myoplex 30 Build Muscle Bar, Chocolate Caramel's very high impact (BSI 58.2). Meal Bar, Oatmeal Chocolate Chip contains 11.0g more carbs per serving, Meal Bar, Oatmeal Chocolate Chip provides 4.0g more fiber. Myoplex 30 Build Muscle Bar, Chocolate Caramel is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Meal Bar, Oatmeal Chocolate Chip
Myoplex 30 Build Muscle Bar, Chocolate Caramel
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Meal Bar, Oatmeal Chocolate Chip
Serving size 85.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 20.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TAPIOCA SYRUP+, OATS+, CASHEW BUTTER (CASHEWS, SAFFLOWER OIL), CHOCOLATE CHIPS+ (CHOCOLATE LIQUOR+, CANE SUGAR+, COCOA BUTTER+, VANILLA EXTRACT+), CASHEW, DATE+, SUNFLOWER SEEDS+, FLAX SEED+, SESAME SEEDS+, CRISP BROWN RICE+, DRIED CANE SYRUP+, EXPELLER PRESSED CANOLA OIL+, MOLASSES+, GLYCERINE, PUMPKIN SEEDS+, RICE SYRUP+, OAT FLOUR+, SEA SALT, NATURAL FLAVORINGS, CINNAMON+.
Myoplex 30 Build Muscle Bar, Chocolate Caramel
Serving size 85.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SOY PROTEIN ISOLATE, CARAMEL (CORN SYRUP, NONFAT MILK, SUGAR, PALM KERNEL OIL, GLYCERINE, MILK PROTEIN ISOLATE, CREAM, NATURAL FLAVOR, SALT, SOY LECITHIN DISODIUM PHOSPHATE), CHOCOLATE FLAVORED COATING (WHEY PROTEIN CONCENTRATE, SUGAR, PALM KERNEL OIL, COCOA POWDER, PALM OIL, NATURAL FLAVOR, SOY LECITHIN, MILKFAT), SOY PROTEIN NUGGETS (ISOLATED SOY PROTEIN, TAPIOCA STARCH, SALT), CORN SYRUP, FRUCTOSE SYRUP, PEANUTS, GLYCERINE; LESS THAN 2% OF THE FOLLOWING: HIGH OLEIC SAFFLOWER OIL, NATURAL FLAVOR, CALCIUM PHOSPHATE, SALT. VITAMIN AND MINERAL BLEND (CALCIUM PHOSPHATE, ASCORBIC ACID, MAGNESIUM OXIDE, DI-ALPHA-TOCOPHERYL ACETATE, VITAMIN A PALMITATE, NIACINAMIDE, ZINC OXIDE, PYRIDOXINE HYDROCHLORIDE, CALCIUM PANTOTHENATE, RIBOFLAVIN, FERROUS FUMARATE, THIAMINE MONONITRATE, FOLIC ACID, CHROMIUM CHLORIDE, BIOTIN, SODIUM SELENITE, SODIUM MOLYBDATE, CYANOCOBALAMIN.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Meal Bar, Oatmeal Choc...
Minerals
Myoplex 30 Build Muscl...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Meal Bar, Oatmeal Chocolate Chip Tags
Myoplex 30 Build Muscle Bar, Chocolate Caramel Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Meal Bar, Oatmeal Chocolate Chip
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Myoplex 30 Build Muscle Bar, Chocolate Caramel
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Meal Bar, Oatmeal Chocolate Chip has a BSI of 73.4 while Myoplex 30 Build Muscle Bar, Chocolate Caramel has a BSI of 58.2. Myoplex 30 Build Muscle Bar, Chocolate Caramel has the lower blood sugar impact, making it potentially better for blood glucose management.
Myoplex 30 Build Muscle Bar, Chocolate Caramel appears to be the better choice for diabetics with a lower BSI score of 58.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Meal Bar, Oatmeal Chocolate Chip contains 51.8g of carbohydrates per 100g, while Myoplex 30 Build Muscle Bar, Chocolate Caramel contains 38.8g per 100g. Myoplex 30 Build Muscle Bar, Chocolate Caramel has 12.9g fewer carbs, which may result in less blood sugar impact.
Meal Bar, Oatmeal Chocolate Chip provides 5.9g of fiber per 100g, compared to 1.2g in Myoplex 30 Build Muscle Bar, Chocolate Caramel. Meal Bar, Oatmeal Chocolate Chip provides 4.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the snack, energy & granola bars category to find more alternatives and make additional comparisons.