Which food has less impact on blood sugar?
Meal Bowl Chicken Tikka Masala With Basmati Rice
Asian Kitchen To GoChicken Salad & Snap Peas Snack Tray
Papa John's Salads & ProduceComparing Key Nutrients
| Nutrient | Meal Bowl Ch... | Chicken Sala... |
|---|---|---|
| Carbs | 50.0g | 41.0g |
| Sugars | 7.0g | 12.0g |
| Fiber | 2.0g | 5.0g |
| Protein | 19.0g | 25.0g |
| Fat | 21.0g | 24.0g |
Estimated Blood Sugar Response
Meal Bowl Chicken Tikka Masala With Basmati Rice vs Chicken Salad & Snap Peas Snack Tray: Significant difference in blood sugar impact. Meal Bowl Chicken Tikka Masala With Basmati Rice has extremely high impact (BSI 94.0) compared to Chicken Salad & Snap Peas Snack Tray's very high impact (BSI 69.6). Meal Bowl Chicken Tikka Masala With Basmati Rice contains 9.0g more carbs per serving, Chicken Salad & Snap Peas Snack Tray provides 3.0g more fiber. Chicken Salad & Snap Peas Snack Tray is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Meal Bowl Chicken Tikka Masala With Basmati Rice
Chicken Salad & Snap Peas Snack Tray
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Meal Bowl Chicken Tikka Masala With Basmati Rice
Serving size 340.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 41.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED CHICKEN [CHICKEN BREAST WITH RIB MEAT, WATER, SEASONING (GARLIC, SPICES, CAYENNE PEPPER, SALT, SUGAR, ONION, CORN STARCH, TURMERIC), SUNFLOWER OIL, SALT], COOKED RICE (BASMATI RICE ENRICHED WITH: NIACIN, FERRIC ORTHOPHOSPHATE, THIAMIN MONONITRATE, FOLIC ACID), ONION, TOMATO, MANUFACTURING CREAM (HEAVY CREAM), TOMATO PUREE, CANOLA OIL, TOMATO PASTE, YOGURT (LOW FAT MILK, NONFAT MILK, WHEY, MODIFIED CORN STARCH, BACTERIAL CULTURE), CORN STARCH, SUGAR, SALT, UNSALTED BUTTER (CREAM), CILANTRO, GINGER PUREE, SPICES, GARLIC PUREE, TIKKA MASALA PASTE (YEAST EXTRACT, SOYBEAN OIL, LIME JUICE, WATER, SPICES, SALT, TOMATO PASTE, SUGAR, DEHYDRATED ONION, DEHYDRATED GARLIC), LEMON JUICE, DRIED RED CHILE, TURMERIC POWDER, PAPRIKA, CAYENNE PEPPER, CITRIC ACID.
Chicken Salad & Snap Peas Snack Tray
Serving size 248.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 24.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CREAMY CHICKEN SALAD WITH DILL (CHICKEN BREAST [BONELESS SKINLESS CHICKEN BREAST], MAYONNAISE [SOYBEAN OIL, VINEGAR, EGG YOLK, WATER, HIGH FRUCTOSE CORN SYRUP, CONTAINS LESS THAN 2% OF: SALT, SPICE, CALCIUM DISODIUM EDTA TO PROTECT FLAVOR], SOUR CREAM [GRADE A CULTURED MILK, CREAM, NONFAT MILK POWDER, GELATIN], CELERY, GREEN ONION, LEMON JUICE, SALT, BLACK PEPPER, DILL WEED, PARSLEY), RED GRAPES, NAAN DIPPERS (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, ASCORBIC ACID, THIAMINE MONONITRATE, RIBOFLAVIN, ENZYME, FOLIC ACID], WATER, BUTTERMILK [SKIM MILK, DRY BUTTERMILK, BACTERIAL CULTURE], SOYBEAN AND/OR CANOLA OIL, MODIFIED WHEAT STARCH, CULTURED WHEAT FLOUR, SUGAR, SALT, GHEE (CLARIFIED BUTTER), ACACIA, DEXTROSE, LEAVENING [SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE], INACTIVE YEAST, YEAST, VEGETABLE MONO AND DIGLYCERIDES, ENZYMES), SNAP PEAS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Meal Bowl Chicken Tikk...
Vitamins
Minerals
Chicken Salad & Snap P...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Meal Bowl Chicken Tikka Masala With Basmati Rice Tags
Chicken Salad & Snap Peas Snack Tray Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Meal Bowl Chicken Tikka Masala With Basmati Rice
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Meal Bowl Chicken Tikka Masala With Basmati Rice has a BSI of 94.0 while Chicken Salad & Snap Peas Snack Tray has a BSI of 69.6. Chicken Salad & Snap Peas Snack Tray has the lower blood sugar impact, making it potentially better for blood glucose management.
Chicken Salad & Snap Peas Snack Tray appears to be the better choice for diabetics with a lower BSI score of 69.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Meal Bowl Chicken Tikka Masala With Basmati Rice contains 14.7g of carbohydrates per 100g, while Chicken Salad & Snap Peas Snack Tray contains 16.5g per 100g. Both foods have similar carbohydrate content.
Meal Bowl Chicken Tikka Masala With Basmati Rice provides 0.6g of fiber per 100g, compared to 2.0g in Chicken Salad & Snap Peas Snack Tray. Chicken Salad & Snap Peas Snack Tray provides 1.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other deli category to find more alternatives and make additional comparisons.