Which food has less impact on blood sugar?
Birthday Cake Protein Bars
D's Naturals, LlcCheese Lasagna
Ahold Usa, Inc.Comparing Key Nutrients
| Nutrient | Birthday Cak... | Cheese Lasagna |
|---|---|---|
| Carbs | 27.0g | 65.0g |
| Sugars | 1.0g | 10.0g |
| Fiber | 16.0g | 5.1g |
| Protein | 20.0g | 21.0g |
| Fat | 4.5g | 20.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Birthday Cake Protein Bars
Cheese Lasagna
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Birthday Cake Protein Bars
Serving size 60.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PROTEIN BLEND (BROWN RICE PROTEIN, PEA PROTEIN), SOLUBLE CORN FIBER, GLYCERINE, SPRINKLES (ERYTHRITOL, SOLUBLE CORN FIBER, PALM OIL*, NATURAL COLORS), ALMONDS, SWEETENER BLEND (ERYTHRITOL, STEVIA, MONK FRUIT), PALM OIL*, NATURAL FLAVORS, COCOA BUTTER, SALT, WATER.
Cheese Lasagna
Serving size 343.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 49.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
LASAGNA SANDWICH (COOKED MACARONI PRODUCT [ENRICHED SEMOLINA, WATER, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WHOLE EGGS, WHITE PEPPER, SPICES, RICOTTA CHEESE MIX [WHOLE MILK RICOTTA CHEESE, WHOLE EGGS, ROMANO CHEESE, SALT, PARSLEY, SEASONING], XANTHAN/LOCUST BEAN/GUAR GUMS [STABILIZERS], PASTEURIZED WHOLE EGGS , BREAD CRUMBS [BLEACHED WHEAT FLOUR, DEXTROSE, YEAST, SALT], MODIFIED FOOD STARCH, SEASONING), VEGETABLE BLEND (EGGPLANT, ZUCCHINI, RED PEPPERS, SUNFLOWER OIL), DICED TOMATOES (TOMATOES, TOMATO JUICE, SALT, CITRIC ACID, CALCIUM CHLORIDE), CRUSHED TOMATOES, SALT AND CITRIC ACID), IMPORTED BLENDED OIL (CANOLA OIL, EXTRA VIRGIN OLIVE OIL), SUGAR, SPICES, SALT, XANTHAN GUM, GARLIC POWDER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Birthday Cake Protein ...
Minerals
Cheese Lasagna
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Birthday Cake Protein Bars
Cheese Lasagna
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Birthday Cake Protein Bars Tags
Cheese Lasagna Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Birthday Cake Protein Bars, Birthday Cake has a BSI of 20.3 while Cheese Lasagna has a BSI of 100.0. Birthday Cake Protein Bars, Birthday Cake has the lower blood sugar impact, making it potentially better for blood glucose management.
Birthday Cake Protein Bars, Birthday Cake appears to be the better choice for diabetics with a lower BSI score of 20.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Birthday Cake Protein Bars, Birthday Cake contains 45.0g of carbohydrates per 100g, while Cheese Lasagna contains 19.0g per 100g. Cheese Lasagna has 26.1g fewer carbs, which may result in less blood sugar impact.
Birthday Cake Protein Bars, Birthday Cake provides 26.7g of fiber per 100g, compared to 1.5g in Cheese Lasagna. Birthday Cake Protein Bars, Birthday Cake provides 25.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the snack, energy & granola bars category to find more alternatives and make additional comparisons.