Which food has less impact on blood sugar?
Meal Creations, Beef Stew Seasoning, Beef Stew
Kent Precision Foods Group, Inc.Curried Potatoes
Strategic Studies GroupComparing Key Nutrients
| Nutrient | Meal Creatio... | Curried Pota... |
|---|---|---|
| Carbs | 4.0g | 1.0g |
| Sugars | 1.0g | 0.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.5g |
Estimated Blood Sugar Response
Meal Creations, Beef Stew Seasoning, Beef Stew vs Curried Potatoes comparison: Meal Creations, Beef Stew Seasoning, Beef Stew has a low blood sugar impact (BSI 8.0) while Curried Potatoes has minimal impact (BSI 0.0). Meal Creations, Beef Stew Seasoning, Beef Stew contains 3.0g more carbs per serving, Curried Potatoes provides 1.0g more fiber. Consider Curried Potatoes for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Meal Creations, Beef Stew Seasoning, Beef Stew
Curried Potatoes
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Meal Creations, Beef Stew Seasoning, Beef Stew
Serving size 6.0 Gg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SALT, ORGANIC TAPIOCA STARCH, ORGANIC SUGAR, ORGANIC DEHYDRATED ONION, ORGANIC TOMATO POWDER ORGANIC ONION POWDER, ORGANIC GARLIC POWDER ORGANIC BLACK PEPPER, YEAST EXTRACT, ORGANIC OREGANO, ORGANIC BASIL, ORGANIC PAPRIKA.
Curried Potatoes
Serving size 2.5 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC MUSTARD SEEDS, ORGANIC CUMIN SEEDS, ORGANIC GROUND CORIANDER SEEDS, ORGANIC GROUND TURMERIC, ORGANIC GROUND CAYENNE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Meal Creations, Beef S...
Minerals
Curried Potatoes
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Meal Creations, Beef Stew Seasoning, Beef Stew Tags
No tags available for this food
Curried Potatoes Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Meal Creations, Beef Stew Seasoning, Beef Stew
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Report Data Issues for Curried Potatoes
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Meal Creations, Beef Stew Seasoning, Beef Stew has a BSI of 8.0 while Curried Potatoes has a BSI of 0.0. Curried Potatoes has the lower blood sugar impact, making it potentially better for blood glucose management.
Curried Potatoes appears to be the better choice for diabetics with a lower BSI score of 0.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Meal Creations, Beef Stew Seasoning, Beef Stew contains 66.7g of carbohydrates per 100g, while Curried Potatoes contains 40.0g per 100g. Curried Potatoes has 26.7g fewer carbs, which may result in less blood sugar impact.
Meal Creations, Beef Stew Seasoning, Beef Stew provides 0.0g of fiber per 100g, compared to 40.0g in Curried Potatoes. Curried Potatoes provides 40.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the seasoning mixes, salts, marinades & tenderizers category to find more alternatives and make additional comparisons.