Which food has less impact on blood sugar?

Birds Eye Sheet Pan Meals, Chicken With Garlic Parmesan Potatoes, Frozen Meal, 31 Oz Family Size Bag has less impact on blood sugar than Meal Kit Beef Stick Clean Label

Meal Kit Beef Stick Clean Label

Birds Eye Sheet Pan Meals, Chicken With Garlic Parmesan Potatoes, Frozen Meal, 31 Oz Family Size Bag

Meal Kit Beef Stick Clean Label
BSI: 48 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 27.2g Raises blood sugar 54.3
Fiber 2.2g Not digested -4.4
Net Carbs 25.0g Digestible carbs 49.9
Protein 6.0g Moderates impact -0.6
Fat 13.2g Slows digestion -1.0
Total Blood Sugar Impact 48

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Birds Eye Sheet Pan Meals, Chicken With Garlic Parmesan Potatoes, Frozen Meal, 31 Oz Family Size Bag
BSI: 15 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 9.7g Raises blood sugar 19.4
Fiber 2.1g Not digested -4.2
Net Carbs 7.6g Digestible carbs 15.2
Protein 7.6g Moderates impact -0.2
Fat 4.2g Slows digestion -0.1
Total Blood Sugar Impact 15

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Meal Kit Beef Stick Clean Label

g
Prepared/Preserved Foods Variety Packs East Side Entrees Branded

Full Food Name

Meal Kit Beef Stick Clean Label

Birds Eye Sheet Pan Meals, Chicken With Garlic Parmesan Potatoes, Frozen Meal, 31 Oz Family Size Bag

g
Prepared/Preserved Foods Variety Packs Conagra Brands, Inc Branded

Full Food Name

Birds Eye Sheet Pan Meals, Chicken With Garlic Parmesan Potatoes, Frozen Meal, 31 Oz Family Size Bag

Comparing Key Nutrients

Nutrient Meal Kit Bee... Birds Eye Sh...
Carbs 63.0g 14.0g
Sugars 42.0g 3.0g
Fiber 5.1g 3.0g
Protein 14.0g 11.0g
Fat 30.7g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Meal Kit Beef Sti...

Birds Eye Sheet P...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Meal Kit Beef Stick Clean Label

Serving size 232.0 GRMg

Calories 589

% Daily Value*

Total Fat 30.7g 39%
Saturated Fat 6.5g 33%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 13.9mg 5%
Sodium 654.2mg 28%
Total Carbohydrates 63.0g 23%
Dietary Fiber 5.1g 18%
Total Sugars 42.0g

* 15.9g of carbohydrates not detailed in USDA data

Protein 14.0g 28%
Calcium 69.6mg 5%
Iron 3.5mg 19%
Potassium 612.5mg 13%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BEEF STICK (CLEAN LABEL): BEEF, WATER, SALT, NATURAL FLAVORS, DEXTROSE, CULTURED CELERY JUICE POWDER, LACTIC ACID STARTER CULTURE. SUNFLOWER SEEDS: SUNFLOWER KERNELS, SUNFLOWER OIL, SALT. JUICE BREAKS VEGETABLE JUICE PUNCH: RECONSTITUTED VEGETABLE JUICE (WATER AND SWEET POTATO CONC.), RECONSTITUTED FRUIT JUICE BLEND (WATER, CONC. JUICES OF APPLE AND WHITE GRAPE), NATURAL FLAVORING, CITRIC ACID, ASCORBIC ACID. RAISINS: CALIFORNIA SEEDLESS RAISINS, LESS THAN 0.5% CANOLA OIL. CHEEZ-IT CRACKER (WG): WHOLE WHEAT FLOUR, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), WHITE CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), SOYBEAN OIL (WITH TBHQ FOR FRESHNESS). CONTAINS 2% OR LESS OF SALT, PAPRIKA, YEAST, PAPRIKA EXTRACT COLOR, TURMERIC EXTRACT COLOR, ANNATTO EXTRACT COLOR, SOY LECITHIN.

Birds Eye Sheet Pan Meals, Chicken With Garlic Parmesan Potatoes, Frozen Meal, 31 Oz Family Size Bag

Serving size 144.0 GRMg

Calories 150

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 1.0g 5%
Trans Fat 0.0g
Monounsaturated Fat 2.0g
Polyunsaturated Fat 2.5g
Cholesterol 24.5mg 8%
Sodium 540.0mg 23%
Total Carbohydrates 14.0g 5%
Dietary Fiber 3.0g 11%
Total Sugars 3.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 11.0g 22%
Calcium 40.3mg 3%
Iron 1.0mg 6%
Potassium 600.5mg 13%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ROASTED GOLD POTATOES, HERB COATED COOKED CHICKEN (CHICKEN BREAST, WATER, OLIVE OIL, LESS THAN 2% OF: ISOLATED SOY PROTEIN PRODUCT [ISOLATED SOY PROTEIN, MODIFIED POTATO STARCH, CORN STARCH, CARRAGEENAN, SOY LECITHIN], SALT, DEXTROSE, MALTODEXTRIN, GARLIC POWDER, POTASSIUM CHLORIDE, SODIUM PHOSPHATE, ONION POWDER, BLACK PEPPER, PARSLEY, GROUND CELERY SEED, THYME, FLAVORING), CAULIFLOWER, GREEN BEANS, SOYBEAN OIL, PARMESAN GARLIC PEPPERCORN SEASONING (WHEY, SALT, GARLIC POWDER, ONION POWDER, SPICES, PARMESAN CHEESE [MILK, CHEESE CULTURES, SALT, ENZYMES], NATURAL FLAVORS). CONTAINS: MILK, SOY

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Meal Kit Beef Stick Cl...

Minerals

Calcium 3% DV
Iron 8% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Birds Eye Sheet Pan Me...

Vitamins

Vitamin C 9% DV

Minerals

Calcium 3% DV
Iron 4% DV
Potassium 12% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Meal Kit Beef Stick Clean L...

Total Ingredients
32
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 10 more

Birds Eye Sheet Pan Meals, ...

Total Ingredients
35
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🫧 Fat
⬜ Filler
+ 10 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Meal Kit Beef Stick Clean Label Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Birds Eye Sheet Pan Meals, Chicken With Garlic Parmesan Potatoes, Frozen Meal, 31 Oz Family Size Bag Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand East Side Entrees
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2696626

Report Data Issues for Meal Kit Beef Stick Clean Label

Brand Conagra Brands, Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2702184

Report Data Issues for Birds Eye Sheet Pan Meals, Chicken With Garlic Parmesan Potatoes, Frozen Meal, 31 Oz Family Size Bag