Which food has less impact on blood sugar?

Banquet Mega Spicy Crispy Chicken Filets, 24 Oz. 6 Count has less impact on blood sugar than Meal Kit Sweet Bbq Bites And Sunflower Seeds

Meal Kit Sweet Bbq Bites And Sunflower Seeds

Banquet Mega Spicy Crispy Chicken Filets, 24 Oz. 6 Count

BSI: 54 - High Impact
BSI: 34 - High Impact

Meal Kit Sweet Bbq Bites And Sunflower Seeds

g
Prepared/Preserved Foods Variety Packs East Side Entrees Branded

Banquet Mega Spicy Crispy Chicken Filets, 24 Oz. 6 Count

g
Prepared/Preserved Foods Variety Packs Conagra Brands, Inc Branded

Comparing Key Nutrients

Nutrient Meal Kit Swe... Banquet Mega...
Carbs 70.0g 21.0g
Sugars 48.0g 1.0g
Fiber 4.9g 1.0g
Protein 17.0g 14.0g
Fat 21.7g 15.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Meal Kit Sweet Bb...

Banquet Mega Spic...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Meal Kit Sweet Bbq Bites And Sunflower Seeds

Serving size 234.0 GRMg

Calories 541

% Daily Value*

Total Fat 21.7g 28%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 30.4mg 10%
Sodium 475.0mg 21%
Total Carbohydrates 70.0g 25%
Dietary Fiber 4.9g 18%
Total Sugars 48.0g

* 17.1g of carbohydrates not detailed in USDA data

Protein 17.0g 34%
Calcium 79.6mg 6%
Iron 3.0mg 17%
Potassium 772.2mg 16%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

JACK LINKS-SWEET BBQ BITES: WHITE MEAT CHICKEN, WATER, BROWN SUGAR, SUGAR, CONTAINS 2%OR LESS OF GLYCERIN, SEA SALT, FRUCTOSE, FLAVORS, DEHYDRATED TOMATO, CITRIC ACID, CULTURED CELERY EXTRACT, NATURAL SMOKE FLAVOR, MALTODEXTRIN. TREATED WITH A SOLUTION OF FERMENTED OREGANO, FLAXSEED AND PLUM TO ENSURE FRESHNESS. SUNFLOWER SEEDS: SUNFLOWER KERNELS, SUNFLOWER OIL, SALT. JUICE BREAKS VEGETABLE JUICE PUNCH: RECONSTITUTED VEGETABLE JUICE (WATER AND SWEET POTATO CONC.), RECONSTITUTED FRUIT JUICE BLEND (WATER AND CONC. JUICES OF APPLE AND WHITE GRAPE), NATURAL FLAVORING, CITRIC ACID, ASCORBIC ACID. RAISINS: CALIFORNIA SEEDLESS RAISINS, LESS THAN 0.5% CANOLA OIL. CHEEZ-IT CRACKER (WG): WHOLE WHEAT FLOUR, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), WHITE CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), SOYBEAN OIL (WITH TBHQ FOR FRESHNESS). CONTAINS 2% OR LESS OF SALT, PAPRIKA, YEAST, PAPRIKA EXTRACT COLOR, TURMERIC EXTRACT COLOR, ANNATTO EXTRACT COLOR, SOY LECITHIN.

Banquet Mega Spicy Crispy Chicken Filets, 24 Oz. 6 Count

Serving size 113.0 GRMg

Calories 280

% Daily Value*

Total Fat 15.0g 19%
Saturated Fat 3.0g 15%
Trans Fat 0.0g
Monounsaturated Fat 4.0g
Polyunsaturated Fat 6.0g
Cholesterol 49.7mg 17%
Sodium 649.8mg 28%
Total Carbohydrates 21.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 19.0g of carbohydrates not detailed in USDA data

Protein 14.0g 28%
Calcium 0.0mg 0%
Iron 0.6mg 3%
Potassium 249.7mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN PATTIES (WHITE MEAT CHICKEN, WATER, SALT, SODIUM PHOSPHATES, AUTOLYZED YEAST EXTRACT, NATURAL FLAVORINGS), BREADING (WHEAT FLOUR, TAPIOCA STARCH, DEGERMINATED YELLOW CORN FLOUR, NATURAL FLAVORINGS, CITRIC ACID, DEHYDRATED ONION, DEXTROSE, LEAVENING [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE], SALT, YEAST EXTRACT, WATER, EXTRACTIVES OF CAPSICUM [COLOR], XANTHAN GUM, EXTRACTIVES OF PAPRIKA). FRIED IN VEGETABLE OIL. CONTAINS: WHEAT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Meal Kit Sweet Bbq Bit...

Minerals

Calcium 3% DV
Iron 7% DV
Potassium 9% DV
* % Daily Values based on 2,000 calorie diet

Banquet Mega Spicy Cri...

Minerals

Iron 3% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Meal Kit Sweet Bbq Bites An...

Total Ingredients
38
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 10 more

Banquet Mega Spicy Crispy C...

Total Ingredients
21
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🎨 Artificial Coloring
🔄 Emulsifier
+ 10 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Meal Kit Sweet Bbq Bites And Sunflower Seeds Tags

Banquet Mega Spicy Crispy Chicken Filets, 24 Oz. 6 Count Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand East Side Entrees
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2696653

Report Data Issues for Meal Kit Sweet Bbq Bites And Sunflower Seeds

Brand Conagra Brands, Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2699089

Report Data Issues for Banquet Mega Spicy Crispy Chicken Filets, 24 Oz. 6 Count