Which food has less impact on blood sugar?

JACK LINKS-SWEET BBQ BITES: WHITE MEAT CHICKEN, WATER, BROWN SUGAR, SUGAR, CONTAINS 2%OR LESS OF GLYCERIN, SEA SALT, FRUCTOSE, FLAVORS, DEHYDRATED TOMATO, CITRIC ACID, CULTURED CELERY EXTRACT, NATURAL SMOKE FLAVOR, MALTODEXTRIN. TREATED WITH A SOLUTION OF FERMENTED OREGANO, FLAXSEED AND PLUM TO ENSURE FRESHNESS. SUNFLOWER SEEDS: SUNFLOWER KERNELS, SUNFLOWER OIL, SALT. JUICE BREAKS VEGETABLE JUICE PUNCH: RECONSTITUTED VEGETABLE JUICE (WATER AND SWEET POTATO CONC.), RECONSTITUTED FRUIT JUICE BLEND (WATER AND CONC. JUICES OF APPLE AND WHITE GRAPE), NATURAL FLAVORING, CITRIC ACID, ASCORBIC ACID. RAISINS: CALIFORNIA SEEDLESS RAISINS, LESS THAN 0.5% CANOLA OIL. CHEEZ-IT CRACKER (WG): WHOLE WHEAT FLOUR, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), WHITE CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), SOYBEAN OIL (WITH TBHQ FOR FRESHNESS). CONTAINS 2% OR LESS OF SALT, PAPRIKA, YEAST, PAPRIKA EXTRACT COLOR, TURMERIC EXTRACT COLOR, ANNATTO EXTRACT COLOR, SOY LECITHIN.