Meal Mates Squash Blend, Meal Mates Squash
Russ Davis WholesaleSeafood Louie Romaine Lettuce With Imitation Crab Meat, Louie Dressing, Hard Cooked Egg And A Mix Of Grape Tomatoes, Black Olives, Red Cabbage, Carrot, And A Lemon Wedge Salad, Seafood Louie
Safeway, Inc.Comparing Key Nutrients
| Nutrient | Meal Mates S... | Seafood Loui... |
|---|---|---|
| Carbs | 11.0g | 14.0g |
| Sugars | 4.0g | 5.0g |
| Fiber | 2.0g | 1.9g |
| Protein | 1.0g | 8.0g |
| Fat | 0.0g | 18.0g |
Estimated Blood Sugar Response
Meal Mates Squash Blend, Meal Mates Squash vs Seafood Louie Romaine Lettuce With Imitation Crab Meat, Louie Dressing, Hard Cooked Egg And A Mix Of Grape Tomatoes, Black Olives, Red Cabbage, Carrot, And A Lemon Wedge Salad, Seafood Louie comparison: Seafood Louie Romaine Lettuce With Imitation Crab Meat, Louie Dressing, Hard Cooked Egg And A Mix Of Grape Tomatoes, Black Olives, Red Cabbage, Carrot, And A Lemon Wedge Salad, Seafood Louie has a moderate blood sugar impact (BSI 23.6) while Meal Mates Squash Blend, Meal Mates Squash has moderate impact (BSI 17.9). Seafood Louie Romaine Lettuce With Imitation Crab Meat, Louie Dressing, Hard Cooked Egg And A Mix Of Grape Tomatoes, Black Olives, Red Cabbage, Carrot, And A Lemon Wedge Salad, Seafood Louie contains 3.0g more carbs per serving. Consider Meal Mates Squash Blend, Meal Mates Squash for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Meal Mates Squash Blend, Meal Mates Squash
Seafood Louie Romaine Lettuce With Imitation Crab Meat, Louie Dressing, Hard Cooked Egg And A Mix Of Grape Tomatoes, Black Olives, Red Cabbage, Carrot, And A Lemon Wedge Salad, Seafood Louie
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Meal Mates Squash Blend, Meal Mates Squash
Serving size 85.0 GRMg
% Daily Value*
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BUTTERNUT SQUASH, BUTTERCUP SQUASH, ACORN SQUASH, RED PEPPER
Seafood Louie Romaine Lettuce With Imitation Crab Meat, Louie Dressing, Hard Cooked Egg And A Mix Of Grape Tomatoes, Black Olives, Red Cabbage, Carrot, And A Lemon Wedge Salad, Seafood Louie
Serving size 174.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ROMAINE LETTUCE, IMITATION CRAB (FISH PROTEIN [ALASKA POLLOCK AND/OR PACIFIC WHITING]), WATER, WHEAT STARCH, SUGAR, EGG WHITES, POTATO STARCH, SORBITOL, SALT, WHEAT FLOUR, NATURAL AND ARTIFICIAL FLAVORS (HYDROLYZED SOY PROTEIN, CRAB EXTRACT), SODIUM TRIPOLYPHOSPHATE, TETRASODIUM PYROPHOSPHATE, COLOR ADDED, (CARMINE COLOR), LOUIE DRESSING (SOYBEAN OIL, WATER, DISTILLED VINEGAR, TOMATO PASTE, SUGAR, EGG YOLKS, SALT, CONTAINS LESS THAN 2% OF HORSERADISH, FOOD STARCH-MODIFIED, LEMON JUICE CONCENTRATE, SPICES, XANTHAN GUM, SODIUM BENZOATE [A PRESERVATIVE], ONION*, GARLIC*, CALCIUM DISODIUM EDTA ADDED TO PROTECT FLAVOR, PAPRIKA, ARTIFICIAL FLAVOR), HARD COOKED EGG, GRAPE TOMATOES, BLACK OLIVES (WATER, SALT AND FERROUS GLUCONATE [TO STABILIZE COLOR]), LEMON, RED CABBAGE, CARROTS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Meal Mates Squash Blen...
Minerals
Seafood Louie Romaine ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Meal Mates Squash Blend, Meal Mates Squash Tags
Seafood Louie Romaine Lettuce With Imitation Crab Meat, Louie Dressing, Hard Cooked Egg And A Mix Of Grape Tomatoes, Black Olives, Red Cabbage, Carrot, And A Lemon Wedge Salad, Seafood Louie Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Meal Mates Squash Blend, Meal Mates Squash
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Report Data Issues for Seafood Louie Romaine Lettuce With Imitation Crab Meat, Louie Dressing, Hard Cooked Egg And A Mix Of Grape Tomatoes, Black Olives, Red Cabbage, Carrot, And A Lemon Wedge Salad, Seafood Louie
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Meal Mates Squash Blend, Meal Mates Squash has a BSI of 17.9 while Seafood Louie Romaine Lettuce With Imitation Crab Meat, Louie Dressing, Hard Cooked Egg And A Mix Of Grape Tomatoes, Black Olives, Red Cabbage, Carrot, And A Lemon Wedge Salad, Seafood Louie has a BSI of 23.6. Meal Mates Squash Blend, Meal Mates Squash has the lower blood sugar impact, making it potentially better for blood glucose management.
Meal Mates Squash Blend, Meal Mates Squash appears to be the better choice for diabetics with a lower BSI score of 17.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Meal Mates Squash Blend, Meal Mates Squash contains 12.9g of carbohydrates per 100g, while Seafood Louie Romaine Lettuce With Imitation Crab Meat, Louie Dressing, Hard Cooked Egg And A Mix Of Grape Tomatoes, Black Olives, Red Cabbage, Carrot, And A Lemon Wedge Salad, Seafood Louie contains 8.1g per 100g. Seafood Louie Romaine Lettuce With Imitation Crab Meat, Louie Dressing, Hard Cooked Egg And A Mix Of Grape Tomatoes, Black Olives, Red Cabbage, Carrot, And A Lemon Wedge Salad, Seafood Louie has 4.9g fewer carbs, which may result in less blood sugar impact.
Meal Mates Squash Blend, Meal Mates Squash provides 2.4g of fiber per 100g, compared to 1.1g in Seafood Louie Romaine Lettuce With Imitation Crab Meat, Louie Dressing, Hard Cooked Egg And A Mix Of Grape Tomatoes, Black Olives, Red Cabbage, Carrot, And A Lemon Wedge Salad, Seafood Louie. Meal Mates Squash Blend, Meal Mates Squash provides 1.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pre packaged fruit & vegetables category to find more alternatives and make additional comparisons.