Which food has less impact on blood sugar?
Meal Replacement Bar, Chocolate Peanut Butter
Atkins Nutritionals, Inc.Mango Apple Chia
Kind Inc.Comparing Key Nutrients
| Nutrient | Meal Replace... | Mango Apple ... |
|---|---|---|
| Carbs | 23.0g | 31.0g |
| Sugars | 2.0g | 21.0g |
| Fiber | 12.0g | 3.0g |
| Protein | 16.0g | 1.0g |
| Fat | 14.0g | 0.5g |
Estimated Blood Sugar Response
Meal Replacement Bar, Chocolate Peanut Butter vs Mango Apple Chia: Significant difference in blood sugar impact. Mango Apple Chia has very high impact (BSI 55.5) compared to Meal Replacement Bar, Chocolate Peanut Butter's moderate impact (BSI 20.1). Mango Apple Chia contains 8.0g more carbs per serving, Meal Replacement Bar, Chocolate Peanut Butter provides 9.0g more fiber. Meal Replacement Bar, Chocolate Peanut Butter is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Meal Replacement Bar, Chocolate Peanut Butter
Mango Apple Chia
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Meal Replacement Bar, Chocolate Peanut Butter
Serving size 60.0 Gg
% Daily Value*
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PROTEIN BLEND (SOY PROTEIN ISOLATE, GELATIN, WHEY PROTEIN ISOLATE, WHEY PROTEIN CONCENTRATE), POLYDEXTROSE, PEANUTS, VEGETABLE GLYCERIN, PALM KERNEL AND PALM OIL, NATURAL FLAVOR, WATER, COCOA POWDER (PROCESSED WITH ALKALI), CELLULOSE POWDER, CONTAINS LESS THAN 2% OF: PEANUT OIL, BUTTERFAT, SOY LECITHIN, OLIVE OIL, MILK, SALT, GUAR GUM, SUCRALOSE.
Mango Apple Chia
Serving size 35.0 GRMg
% Daily Value*
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MANGO, APPLE CHIA SEEDS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Meal Replacement Bar, ...
Minerals
Mango Apple Chia
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Meal Replacement Bar, Chocolate Peanut Butter Tags
Mango Apple Chia Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Meal Replacement Bar, Chocolate Peanut Butter has a BSI of 20.1 while Mango Apple Chia has a BSI of 55.5. Meal Replacement Bar, Chocolate Peanut Butter has the lower blood sugar impact, making it potentially better for blood glucose management.
Meal Replacement Bar, Chocolate Peanut Butter appears to be the better choice for diabetics with a lower BSI score of 20.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Meal Replacement Bar, Chocolate Peanut Butter contains 38.3g of carbohydrates per 100g, while Mango Apple Chia contains 88.6g per 100g. Meal Replacement Bar, Chocolate Peanut Butter has 50.2g fewer carbs, which may result in less blood sugar impact.
Meal Replacement Bar, Chocolate Peanut Butter provides 20.0g of fiber per 100g, compared to 8.6g in Mango Apple Chia. Meal Replacement Bar, Chocolate Peanut Butter provides 11.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the snack, energy & granola bars category to find more alternatives and make additional comparisons.