Which food has less impact on blood sugar?
Fruity Cereal Flavored Protein Bar, Fruity Cereal
The Hershey CompanyOh My Ganache! Cake, Chocolate
Dawn Food Products, Inc.Comparing Key Nutrients
| Nutrient | Fruity Cerea... | Oh My Ganach... |
|---|---|---|
| Carbs | 27.0g | 39.0g |
| Sugars | 1.0g | 29.0g |
| Fiber | 9.0g | 2.0g |
| Protein | 20.0g | 3.0g |
| Fat | 7.0g | 16.0g |
Estimated Blood Sugar Response
Fruity Cereal Flavored Protein Bar, Fruity Cereal vs Oh My Ganache! Cake, Chocolate: Significant difference in blood sugar impact. Oh My Ganache! Cake, Chocolate has very high impact (BSI 71.2) compared to Fruity Cereal Flavored Protein Bar, Fruity Cereal's high impact (BSI 33.0). Oh My Ganache! Cake, Chocolate contains 12.0g more carbs per serving, Fruity Cereal Flavored Protein Bar, Fruity Cereal provides 7.0g more fiber. Fruity Cereal Flavored Protein Bar, Fruity Cereal is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Fruity Cereal Flavored Protein Bar, Fruity Cereal
Oh My Ganache! Cake, Chocolate
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Fruity Cereal Flavored Protein Bar, Fruity Cereal
Serving size 60.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PROTEIN BLEND (MILK PROTEIN ISOLATE, WHEY PROTEIN ISOLATE), SOLUBLE VEGETABLE FIBER, ISOMALTOOLIGOSACCHARIDES (VEGETABLE SOURCE), MALTITOL, POLYDEXTROSE, VEGETABLE GLYCERIN, PALM KERNEL OIL, SUNFLOWER SEED BUTTER, NATURAL FLAVORS, NONFAT DRY MILK, RICE FLOUR, TAPIOCA STARCH, SOY LECITHIN (AN EMULSIFIER), SEA SALT, SUNFLOWER OIL, CANOLA OIL, CELLULOSE, CITRIC ACID, DISTILLED MONOGLYCERIDES, VEGETABLE JUICE (FOR COLOR) AND SUCRALOSE.
Oh My Ganache! Cake, Chocolate
Serving size 79.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, ENRICHED WHEAT FLOUR BLEACHED (FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOYBEAN OIL, SEMI SWEET CHOCOLATE FLAKES (COCOA MASS, SUGAR, COCOA BUTTER, SOY LECITHIN, NATURAL FLAVOR), WATER, PALM OIL, COCOA PROCESSED WITH ALKALI, COCOA POWDER, WHOLE EGGS, EGG WHITES, INVERT SUGAR, BUTTER (PASTEURIZED CREAM AND SALT), SEMI SWEET CHOCOLATE (COCOA MASS, SUGAR, COCOA BUTTER, SOY LECITHIN, NATURAL VANILLA FLAVOR), NONFAT DRY MILK, CANOLA OIL, SEMI SWEET CHOCOLATE CURLS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, BUTTER OIL, SOY LECITHIN, NATURAL VANILLA), FOOD STARCH-MODIFIED, LEAVENING (BAKING SODA, MONOCALCIUM PHOSPHATE, SODIUM ALUMINUM PHOSPHATE, TETRASODIUM PYROPHOSPHATE), CORN SYRUP, SWEETENED CONDENSED SKIM MILK (SKIM MILK, SUGAR), EGG YOLK, SALT, CHOCOLATE LIQUOR, MONO & DIGLYCERIDES, CORN STARCH, DEXTROSE, SOY LECITHIN, SODIUM PROPIONATE AND SORBIC ACID AND POTASSIUM SORBATE (AS PRESERVATIVES), POLYSORBATE 80, CORN FLOUR, POLYSORBATE 60, METHYLCELLULOSE GUM, BUTTERFAT, XANTHAN GUM, SORBITAN MONOSTEARATE, NATURAL AND ARTIFICIAL FLAVOR, PROPYLENE GLYCOL MONO & DIESTERS OF FATTY ACIDS, PROPYLENE GLYCOL, TARTARIC ACID, CARAMEL COLOR, CALCIUM ACETATE, SODIUM STEAROYL LACTYLATE, GUAR GUM, CITRIC ACID, CELLULOSE GUM, SOY FLOUR, RED 40, NATURAL TOCOPHEROL.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Fruity Cereal Flavored...
Minerals
Oh My Ganache! Cake, C...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Fruity Cereal Flavored Protein Bar, Fruity Cereal Tags
Oh My Ganache! Cake, Chocolate Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Fruity Cereal Flavored Protein Bar, Fruity Cereal
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Fruity Cereal Flavored Protein Bar, Fruity Cereal has a BSI of 33.0 while Oh My Ganache! Cake, Chocolate has a BSI of 71.2. Fruity Cereal Flavored Protein Bar, Fruity Cereal has the lower blood sugar impact, making it potentially better for blood glucose management.
Fruity Cereal Flavored Protein Bar, Fruity Cereal appears to be the better choice for diabetics with a lower BSI score of 33.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Fruity Cereal Flavored Protein Bar, Fruity Cereal contains 45.0g of carbohydrates per 100g, while Oh My Ganache! Cake, Chocolate contains 49.4g per 100g. Fruity Cereal Flavored Protein Bar, Fruity Cereal has 4.4g fewer carbs, which may result in less blood sugar impact.
Fruity Cereal Flavored Protein Bar, Fruity Cereal provides 15.0g of fiber per 100g, compared to 2.5g in Oh My Ganache! Cake, Chocolate. Fruity Cereal Flavored Protein Bar, Fruity Cereal provides 12.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the snack, energy & granola bars category to find more alternatives and make additional comparisons.