Which food has less impact on blood sugar?
Meal Starters, Roasted Garlic Pot Roast Starter
Fischer & Wieser Specialty Foods, Inc.Carnitas Slow Cook Sauce For Pork
Frontier Cooperative HerbsComparing Key Nutrients
| Nutrient | Meal Starter... | Carnitas Slo... |
|---|---|---|
| Carbs | 5.0g | 2.0g |
| Sugars | 0.0g | 1.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 1.0g | 0.0g |
| Fat | 3.5g | 1.0g |
Estimated Blood Sugar Response
Meal Starters, Roasted Garlic Pot Roast Starter vs Carnitas Slow Cook Sauce For Pork comparison: Meal Starters, Roasted Garlic Pot Roast Starter has a low blood sugar impact (BSI 9.9) while Carnitas Slow Cook Sauce For Pork has minimal impact (BSI 4.0). Meal Starters, Roasted Garlic Pot Roast Starter contains 3.0g more carbs per serving. Consider Carnitas Slow Cook Sauce For Pork for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Meal Starters, Roasted Garlic Pot Roast Starter
Carnitas Slow Cook Sauce For Pork
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Meal Starters, Roasted Garlic Pot Roast Starter
Serving size 66.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, LEMON JUICE, SOY SAUCE [WATER, WHEAT, SOYBEANS, SALT, ALCOHOL [TO RETAIN FRESHNESS]], BEEF STOCK [VEAL STOCK, VEAL BONES, WATER], BEEF STOCK, MIREPOIX STOCK [MADE OF CARROT, CELERY, AND ONION STOCKS], RED WINE, TOMATO PASTE, GELATIN, SALT, CARROT STOCK, CELERY STOCK], CANOLA OIL, FOOD STARCH - MODIFIED, SAMBAL [RED CHILE PEPPERS, VINEGAR, SUGAR, GARLIC, SALT, AND NATURAL FLAVOR], ROASTED GARLIC [WITH CANOLA OIL], LEMON PEEL, BLACK PEPPER, RED PEPPER FLAKES.
Carnitas Slow Cook Sauce For Pork
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, ORGANIC TOMATOES, ORGANIC ONION, ORGANIC CANOLA OIL, ORGANIC APPLE CIDER VINEGAR, SEA SALT, ORGANIC GARLIC, ORGANIC CILANTRO, ORGANIC LIME JUICE CONCENTRATE, ORGANIC ORANGE JUICE CONCENTRATE, ORGANIC CHIPOTLE PEPPER, ORGANIC ANCHO PEPPER, ORGANIC GARLIC POWDER, ORGANIC PAPRIKA, ORGANIC ALLSPICE, ORGANIC BAY LEAF, ORGANIC CINNAMON, ORGANIC CAYENNE PEPPER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Meal Starters, Roasted...
Vitamins
Carnitas Slow Cook Sau...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Meal Starters, Roasted Garlic Pot Roast Starter Tags
No tags available for this food
Carnitas Slow Cook Sauce For Pork Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Meal Starters, Roasted Garlic Pot Roast Starter
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Meal Starters, Roasted Garlic Pot Roast Starter has a BSI of 9.9 while Carnitas Slow Cook Sauce For Pork has a BSI of 4.0. Carnitas Slow Cook Sauce For Pork has the lower blood sugar impact, making it potentially better for blood glucose management.
Carnitas Slow Cook Sauce For Pork appears to be the better choice for diabetics with a lower BSI score of 4.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Meal Starters, Roasted Garlic Pot Roast Starter contains 7.6g of carbohydrates per 100g, while Carnitas Slow Cook Sauce For Pork contains 6.7g per 100g. Both foods have similar carbohydrate content.
Meal Starters, Roasted Garlic Pot Roast Starter provides 0.0g of fiber per 100g, compared to 0.0g in Carnitas Slow Cook Sauce For Pork. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other cooking sauces category to find more alternatives and make additional comparisons.