Which food has less impact on blood sugar?
Marketside, Cooking Sauce, Fajita, Fajita
Wal Mart Stores, Inc.Slow Cooker Sauce, Classic Pot Roast
Jesben, LlcComparing Key Nutrients
| Nutrient | Marketside, ... | Slow Cooker ... |
|---|---|---|
| Carbs | 2.0g | 6.0g |
| Sugars | 1.0g | 4.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 1.0g | 0.0g |
| Fat | 11.0g | 0.0g |
Estimated Blood Sugar Response
Marketside, Cooking Sauce, Fajita, Fajita vs Slow Cooker Sauce, Classic Pot Roast comparison: Slow Cooker Sauce, Classic Pot Roast has a low blood sugar impact (BSI 10.0) while Marketside, Cooking Sauce, Fajita, Fajita has minimal impact (BSI 1.9). Slow Cooker Sauce, Classic Pot Roast contains 4.0g more carbs per serving. Consider Marketside, Cooking Sauce, Fajita, Fajita for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Marketside, Cooking Sauce, Fajita, Fajita
Slow Cooker Sauce, Classic Pot Roast
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Marketside, Cooking Sauce, Fajita, Fajita
Serving size 30.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, SOYBEAN OIL, SPICES, VINEGAR, SALT, GARLIC POWDER, ONION POWDER, PAPRIKA, LIME JUICE CONCENTRATE, XANTHAN GUM.
Slow Cooker Sauce, Classic Pot Roast
Serving size 34.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATO PUREE (WATER, TOMATO PASTE, CITRIC ACID), CARROTS, CELERY, ONIONS, BROWN SUGAR (SUGAR, MOLASSES), SUGAR, DISTILLED VINEGAR, SEA SALT, DRIED ONIONS, SPICES, LEMON JUICE CONCENTRATE, DRIED GARLIC.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Marketside, Cooking Sa...
Vitamins
Minerals
Slow Cooker Sauce, Cla...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Marketside, Cooking Sauce, Fajita, Fajita Tags
Slow Cooker Sauce, Classic Pot Roast Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Marketside, Cooking Sauce, Fajita, Fajita has a BSI of 1.9 while Slow Cooker Sauce, Classic Pot Roast has a BSI of 10.0. Marketside, Cooking Sauce, Fajita, Fajita has the lower blood sugar impact, making it potentially better for blood glucose management.
Marketside, Cooking Sauce, Fajita, Fajita appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Marketside, Cooking Sauce, Fajita, Fajita contains 6.7g of carbohydrates per 100g, while Slow Cooker Sauce, Classic Pot Roast contains 17.7g per 100g. Marketside, Cooking Sauce, Fajita, Fajita has 11.0g fewer carbs, which may result in less blood sugar impact.
Marketside, Cooking Sauce, Fajita, Fajita provides 3.3g of fiber per 100g, compared to 2.9g in Slow Cooker Sauce, Classic Pot Roast. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other cooking sauces category to find more alternatives and make additional comparisons.