Which food has less impact on blood sugar?
Meat Free Breaded Soy Protein Chickenless Tenders
Aldi Inc.Vegan Chicken Drumsticks
Vege Usa, LlcComparing Key Nutrients
| Nutrient | Meat Free Br... | Vegan Chicke... |
|---|---|---|
| Carbs | 13.0g | 7.0g |
| Sugars | 0.0g | 3.0g |
| Fiber | 3.0g | 3.0g |
| Protein | 9.0g | 11.0g |
| Fat | 7.0g | 8.0g |
Estimated Blood Sugar Response
Meat Free Breaded Soy Protein Chickenless Tenders vs Vegan Chicken Drumsticks comparison: Meat Free Breaded Soy Protein Chickenless Tenders has a moderate blood sugar impact (BSI 19.2) while Vegan Chicken Drumsticks has low impact (BSI 7.7). Meat Free Breaded Soy Protein Chickenless Tenders contains 6.0g more carbs per serving. Consider Vegan Chicken Drumsticks for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Meat Free Breaded Soy Protein Chickenless Tenders
Vegan Chicken Drumsticks
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Meat Free Breaded Soy Protein Chickenless Tenders
Serving size 73.0 Gg
% Daily Value*
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TEXTURED SOY PROTEIN, WATER, BREADING (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], WHOLE GRAIN FLOUR BLEND [AMARANTH, QUINOA, MILLET, SORGHUM, TEFF], RICE FLOUR, SALT, SUNFLOWER OIL, LEAVENING [CREAM OF TARTAR, SODIUM BICARBONATE], WHOLE GRAIN ROLLED OATS, OAT BRAN, SUGAR, DEXTROSE, SPICES [INCLUDING CELERY SEED], YEAST, PAPRIKA EXTRACT), EXPELLER PRESSED CANOLA OIL, NATURAL FLAVORS, METHYL CELLULOSE, POTATO STARCH.
Vegan Chicken Drumsticks
Serving size 71.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TEXTURED SOYBEAN PROTEIN (SOYBEAN PROTEIN, WHEAT STARCH, WHEAT PROTEIN), WATER, SOYBEAN OIL, SOYBEAN PROTEIN ISOLATE, RAW CANE SUGAR, VEGETABLE EXTRACT (PEA, CARROT, SODIUM PHOSPHATE, CARRAGEENAN), YEAST EXTRACT, WHEAT PROTEIN, ENZYME, SEA SALT, SPICE, WHITE PEPPER POWDER, TOFU SKIN (SOYBEAN, SALT),
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Meat Free Breaded Soy ...
Minerals
Vegan Chicken Drumsticks
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Meat Free Breaded Soy Protein Chickenless Tenders Tags
Vegan Chicken Drumsticks Tags
No tags available for this food
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Meat Free Breaded Soy Protein Chickenless Tenders has a BSI of 19.2 while Vegan Chicken Drumsticks has a BSI of 7.7. Vegan Chicken Drumsticks has the lower blood sugar impact, making it potentially better for blood glucose management.
Vegan Chicken Drumsticks appears to be the better choice for diabetics with a lower BSI score of 7.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Meat Free Breaded Soy Protein Chickenless Tenders contains 17.8g of carbohydrates per 100g, while Vegan Chicken Drumsticks contains 9.9g per 100g. Vegan Chicken Drumsticks has 8.0g fewer carbs, which may result in less blood sugar impact.
Meat Free Breaded Soy Protein Chickenless Tenders provides 4.1g of fiber per 100g, compared to 4.2g in Vegan Chicken Drumsticks. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the vegetarian frozen meats category to find more alternatives and make additional comparisons.