Which food has less impact on blood sugar?

Meat Free Tempura Battered Prawn Style Pieces With Chopped Nori And Coated In A Lemon Infused Batter has less impact on blood sugar than Gardein, Savory Stuffed Turk'y With Gravy

Meat Free Tempura Battered Prawn Style Pieces With Chopped Nori And Coated In A Lemon Infused Batter

Gardein, Savory Stuffed Turk'y With Gravy

Meat Free Tempura Battered Prawn Style Pieces With Chopped Nori And Coated In A Lemon Infused Batter
BSI: 13 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 62.5g Measurement baseline —
Carbohydrates 13.0g Raises blood sugar 26.0
Fiber 6.3g Not digested -12.6
Net Carbs 6.7g Digestible carbs 13.4
Protein 11.4g Moderates impact -0.5
Fat 11.5g Slows digestion -0.4
Total Blood Sugar Impact 13

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Gardein, Savory Stuffed Turk'y With Gravy
BSI: 34 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 150.0g Measurement baseline —
Carbohydrates 21.0g Raises blood sugar 42.0
Fiber 3.0g Not digested -6.0
Net Carbs 18.0g Digestible carbs 36.0
Protein 23.0g Moderates impact -1.1
Fat 12.0g Slows digestion -0.4
Total Blood Sugar Impact 34

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Meat Free Tempura Battered Prawn Style Pieces With Chopped Nori And Coated In A Lemon Infused Batter

g
Vegetarian Frozen Meats Fry Group Foods Branded

Full Food Name

Meat Free Tempura Battered Prawn Style Pieces With Chopped Nori And Coated In A Lemon Infused Batter, Meat Free Tempura Battered Prawn Style

Gardein, Savory Stuffed Turk'y With Gravy

g
Vegetarian Frozen Meats Pinnacle Foods Group Llc Branded

Full Food Name

Gardein, Savory Stuffed Turk'y With Gravy

Comparing Key Nutrients

Nutrient Meat Free Te... Gardein, Sav...
Carbs 13.0g 21.0g
Sugars 1.6g 1.0g
Fiber 6.3g 3.0g
Protein 11.4g 23.0g
Fat 11.5g 12.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Meat Free Tempura...

Gardein, Savory S...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Meat Free Tempura Battered Prawn Style Pieces With Chopped Nori And Coated In A Lemon Infused Batter

Serving size 62.5 Gg

Calories 214

% Daily Value*

Total Fat 11.5g 15%
Saturated Fat 5.2g 26%
Trans Fat 0.0g
Monounsaturated Fat 4.7g
Polyunsaturated Fat 1.6g
Cholesterol 0.0mg 0%
Sodium 656.3mg 29%
Total Carbohydrates 13.0g 5%
Dietary Fiber 6.3g 23%
Total Sugars 1.6g

* 5.1g of carbohydrates not detailed in USDA data

Protein 11.4g 23%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: BATTER (30%): WHEAT, CORN STARCH, VEGETABLE OIL (SUNFLOWER SEED, ANTIOXIDANT [VITAMIN E]), ACIDITY REGULATOR (CITRIC ACID), STABILISER (GUM ARABIC), THICKENER (METHYL CELLULOSE), RAISING AGENT (E452, SODIUM CARBONATE). MEAT-FREE PRAWN-STYLE FILLING (70%): VEGETABLE PROTEIN (12%) (SOY, WHEAT), WHEAT FLOUR, FLAVOUR ENHANCER (631, 627), ANTI-CAKING AGENT (339), PLANT FIBRE, THICKENER (METHYL CELLULOSE), SEA SALT, LEMON ZEST (0.1%), DRIED SEAWEED (NORI) (0.04%), GARLIC.

Gardein, Savory Stuffed Turk'y With Gravy

Serving size 150.0 Gg

Calories 281

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 589.5mg 26%
Total Carbohydrates 21.0g 8%
Dietary Fiber 3.0g 11%
Total Sugars 1.0g

* 17.0g of carbohydrates not detailed in USDA data

Protein 23.0g 46%
Calcium 40.5mg 3%
Iron 5.4mg 30%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GARDEIN: WATER, SOY PROTEIN ISOLATE*, VITAL WHEAT GLUTEN*, EXPELLER PRESSED/CANOLA OIL, ORGANIC ANCIENT GRAIN FLOUR (KAMUT, AMARANTH, MILLET, QUINOA), NATURAL FLAVORS (FROM PLANT SOURCES), MODIFIED VEGETABLE GUM, YEAST EXTRACT, SEA SALT, POTATO STARCH, ORGANIC CANE SUGAR, ONION POWDER, GARLIC POWDER, PEA PROTEIN, CARROT FIBER, BEETROOT FIBER, EXTRACTIVES OF PAPRIKA AND TURMERIC. STUFFING: WATER, STUFFING CRUMBS (WHEAT FLOUR, NATURAL CANE SUGAR, YEAST, SEA SALT, CANOLA OIL), ONIONS, CELERY, CRANBERRIES, CANOLA OIL, NATURAL FLAVORS (FROM PLANT SOURCES), YEAST EXTRACT. BREADING: WHEAT FLOUR, WATER, SUGAR, WHEAT GLUTEN, SPICES, SALT, PAPRIKA, LEAVENING (BAKING SODA, CREAM OF TARTAR), YEAST, ONION POWDER, EXTRACTIVES OF PAPRIKA. GRAVY: WATER, VEGAN BUTTER (SOYBEAN, PALM, CANOLA AND OLIVE OILS, WATER, SALT, NATURAL FLAVOR) CORN STARCH, YEAST EXTRACT, LESS SODIUM SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT, ALCOHOL, VINEGAR), NATURAL FLAVOR (FROM PLANT SOURCES), SOY LECITHIN, VITAL WHEAT GLUTEN*, SPICES, SALT, ONION POWDER, GARLIC POWDER.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Meat Free Tempura Batt...

No significant vitamin or mineral data available

Gardein, Savory Stuffe...

Vitamins

Vitamin C 1% DV
Vitamin A 7% DV

Minerals

Calcium 3% DV
Iron 20% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Meat Free Tempura Battered ...

Total Ingredients
20
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🔄 Emulsifier
🫧 Fat
⬜ Filler
🌿 Natural
+ 4 more

Gardein, Savory Stuffed Tur...

Total Ingredients
62
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
+ 12 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Meat Free Tempura Battered Prawn Style Pieces With Chopped Nori And Coated In A Lemon Infused Batter Tags

✨ Clean Machine

Gardein, Savory Stuffed Turk'y With Gravy Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Fry Group Foods
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1066887

Report Data Issues for Meat Free Tempura Battered Prawn Style Pieces With Chopped Nori And Coated In A Lemon Infused Batter

Brand Pinnacle Foods Group Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2037958

Report Data Issues for Gardein, Savory Stuffed Turk'y With Gravy