Which food has less impact on blood sugar?

Meat Lovers Baked Ziti Pasta Topped With Pepperoni, Italian Sausage, Ground Beef And Pork In A Zesty Tomato Sauce With Mozzarella Cheese has less impact on blood sugar than Non Dairy Gluten Free Burrito

Meat Lovers Baked Ziti Pasta Topped With Pepperoni, Italian Sausage, Ground Beef And Pork In A Zesty Tomato Sauce With Mozzarella Cheese

Non Dairy Gluten Free Burrito

BSI: 20 - Moderate Impact
BSI: 57 - High Impact

Meat Lovers Baked Ziti Pasta Topped With Pepperoni, Italian Sausage, Ground Beef And Pork In A Zesty Tomato Sauce With Mozzarella Cheese

g
Frozen Dinners & Entrees Nestle Usa Frozen Food Division Branded

Non Dairy Gluten Free Burrito

g
Frozen Dinners & Entrees Amy's Kitchen Inc. Branded

Comparing Key Nutrients

Nutrient Meat Lovers ... Non Dairy Gl...
Carbs 24.0g 50.0g
Sugars 5.0g 4.0g
Fiber 2.0g 5.0g
Protein 15.0g 8.0g
Fat 20.0g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Meat Lovers Baked...

Non Dairy Gluten ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Meat Lovers Baked Ziti Pasta Topped With Pepperoni, Italian Sausage, Ground Beef And Pork In A Zesty Tomato Sauce With Mozzarella Cheese

Serving size 219.0 GRMg

Calories 339

% Daily Value*

Total Fat 20.0g 26%
Saturated Fat 8.0g 40%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 50.4mg 17%
Sodium 889.1mg 39%
Total Carbohydrates 24.0g 9%
Dietary Fiber 2.0g 7%
Total Sugars 5.0g

* 17.0g of carbohydrates not detailed in USDA data

Protein 15.0g 30%
Calcium 159.9mg 12%
Iron 2.0mg 11%
Potassium 611.0mg 13%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COOKED ENRICHED MACARONI PRODUCT (WATER, SEMOLINA WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, TOMATO PUREE (WATER, TOMATO PASTE), TOMATOES, COOKED ITALIAN SAUSAGE (PORK, WATER, SPICES, SALT, SUGAR, GARLIC POWDER, SPICE EXTRACTS), PART-SKIM MOZZARELLA CHEESE AND MODIFIED CORNSTARCH (PART-SKIM MOZZARELLA CHEESE [CULTURED MILK, SALT, ENZYMES], MODIFIED CORNSTARCH, NONFAT MILK, FLAVORS), TOMATO JUICE, PEPPERONI (PORK, BEEF, SALT, 2% OR LESS OF SPICES, DEXTROSE, LACTIC ACID STARTER CULTURE, OLEORESIN OF PAPRIKA, SODIUM ASCORBATE, FLAVORING, SODIUM NITRITE, BHA, BHT, CITRIC ACID [TO PROTECT FLAVOR]), COOKED BEEF, COOKED PORK, ONIONS, 2% OR LESS OF PARMESAN AND ASIAGO CHEESE BLEND WITH FLAVOR (PARMESAN AND ASIAGO CHEESES [CULTURED MILK, SALT, ENZYMES), ENZYME MODIFIED PARMESAN CHEESE [CULTURED MILK, WATER, SALT, ENZYMES], WHEY, SALT), RENDERED BEEF FAT, MODIFIED CORNSTARCH, SUGAR, SALT, GARLIC PUREE, POTASSIUM CHLORIDE, SPICES, MOLASSES, BLEACHED WHEAT FLOUR, SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT), AUTOLYZED YEAST EXTRACT, MONO- AND DIGLYCERIDES, DEXTROSE, CITRIC ACID, CALCIUM CHLORIDE, SOYBEAN OIL.

Non Dairy Gluten Free Burrito

Serving size 156.0 GRMg

Calories 300

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 560.0mg 24%
Total Carbohydrates 50.0g 18%
Dietary Fiber 5.0g 18%
Total Sugars 4.0g

* 41.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 110.8mg 9%
Iron 2.2mg 12%
Potassium 340.1mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC PINTO BEANS, FILTERED WATER, ORGANIC BROWN RICE, ORGANIC GARBANZO BEAN FLOUR, ORGANIC TOMATO PURE, ORGANIC POTATO STARCH, ORGANIC TAPIOCA STARCH, EXPELLER PRESSED HIGH OLEIC SAFFLOWER AND/OR SUNFLOWER OIL, ORGANIC ONIONS, ORGANIC BELL PEPPERS, ORGANIC SORGHUM FLOUR, ORGANIC SWEET RICE FLOUR, ORGANIC CANE SUGAR, SEA SALT, SPICES, ORGANIC GARLIC.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Meat Lovers Baked Ziti...

Minerals

Calcium 7% DV
Iron 5% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Non Dairy Gluten Free ...

Minerals

Calcium 7% DV
Iron 8% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Meat Lovers Baked Ziti Past...

Total Ingredients
69
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
Filler
+ 9 more

Non Dairy Gluten Free Burrito

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
Filler
🍚 High GI Carb
🌿 Natural
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Meat Lovers Baked Ziti Pasta Topped With Pepperoni, Italian Sausage, Ground Beef And Pork In A Zesty Tomato Sauce With Mozzarella Cheese Tags

Non Dairy Gluten Free Burrito Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Nestle Usa Frozen Food Division
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2572002

Report Data Issues for Meat Lovers Baked Ziti Pasta Topped With Pepperoni, Italian Sausage, Ground Beef And Pork In A Zesty Tomato Sauce With Mozzarella Cheese

Brand Amy's Kitchen Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2673165

Report Data Issues for Non Dairy Gluten Free Burrito