Which food has less impact on blood sugar?
Meat Lovers Potatoes, Eggs, Sausage, Cheddar Cheese And Bacon Breakfast Bowl, Meat Lovers
Aldi Inc.Egg & Bacon Tamarito, Egg & Bacon
Green Chile Concepts LlcComparing Key Nutrients
| Nutrient | Meat Lovers ... | Egg & Bacon ... |
|---|---|---|
| Carbs | 16.0g | 24.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 2.0g | 2.0g |
| Protein | 24.0g | 21.0g |
| Fat | 33.0g | 35.0g |
Estimated Blood Sugar Response
Meat Lovers Potatoes, Eggs, Sausage, Cheddar Cheese And Bacon Breakfast Bowl, Meat Lovers vs Egg & Bacon Tamarito, Egg & Bacon comparison: Egg & Bacon Tamarito, Egg & Bacon has a high blood sugar impact (BSI 41.5) while Meat Lovers Potatoes, Eggs, Sausage, Cheddar Cheese And Bacon Breakfast Bowl, Meat Lovers has moderate impact (BSI 26.7). Egg & Bacon Tamarito, Egg & Bacon contains 8.0g more carbs per serving. Consider Meat Lovers Potatoes, Eggs, Sausage, Cheddar Cheese And Bacon Breakfast Bowl, Meat Lovers for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Meat Lovers Potatoes, Eggs, Sausage, Cheddar Cheese And Bacon Breakfast Bowl, Meat Lovers
Egg & Bacon Tamarito, Egg & Bacon
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Meat Lovers Potatoes, Eggs, Sausage, Cheddar Cheese And Bacon Breakfast Bowl, Meat Lovers
Serving size 198.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DICED POTATOES (POTATOES, VEGETABLE OIL [SOYBEAN AND/OR COTTONSEED OIL], MALTODEXTRIN, SALT, DEXTROSE, TETRASODIUM PYROPHOSPHATE AND DISODIUM DIHYDROGEN PYROPHOSPHATE [TO MAINTAIN COLOR]), SCRAMBLED EGGS (WHOLE EGGS, SKIM MILK, SOYBEAN OIL, MODIFIED CORNSTARCH, XANTHAN GUM, LIQUID PEPPER EXTRACT, SALT, CITRIC ACID, ARTIFICIAL BUTTER FLAVOR [SOYBEAN OIL, UNSALTED BUTTER, LIPOLYZED BUTTERFAT, NATURAL FLAVORS, ARTIFICAL FLAVORS]), COOKED BREAKFAST SAUSAGE CRUMBLES (PORK, SALT, SUGAR, SPICES, NATURAL FLAVORING), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO COLOR, CELLULOSE (TO PREVENT CAKING), AND/OR NATAMYCIN [MOLD INHIBITOR]), WATER, BACON (CURED WITH: WATER, SALT, SODIUM NITRITE, CONTANS ONE OF MORE OF THE FOLLOWING: SUGAR, DEXTROSE, BROWN SUGAR, SMOKE FLAVORING, SODIUM PHOSPHATES, SODIUM ERYTHORBATE, SODIUM ASCORBATE (PRESERVATIVE), POTASSIUM CHLORIDE, APPLE FLAVOR [MAY CONTAIN WATER, SUGAR, DEXTROSE, NATURAL FLAVORING]).
Egg & Bacon Tamarito, Egg & Bacon
Serving size 170.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 21.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GREEN CHILE, SCRAMBLED EGGS (WHOLE EGGS, SKIM MILK, SOYBEAN OIL, CORN STARCH, SALT, XANTHAN GUM, CITRIC ACID), CORN (TREATED WITH HYDRATED LIME), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO [VEGETABLE COLOR], POTATO STARCH AND POWDERED CELLULOSE ADDED TO PREVENT CAKING), PORK BROTH, BACON (CURED WITH WATER, SALT, SUGAR, SODIUM ERYTHORBATE, SODIUM NITRITE. MAY ALSO CONTAIN DEXTROSE, FLAVORING, HONEY, DEHYDRATED PORK BROTH, POTASSIUM CHLORIDE, POTASSIUM LACTATE, SMOKE FLAVORING, SODIUM DIACETATE, SODIUM PHOSPHATE), LARD (MADE FROM LARD, AND HYDROGENATED LARD WITH TOCOPHEROL AND BHT ADDED TO HELP PROTECT FLAVOR), SALT, CAPSICUM, LIME
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Meat Lovers Potatoes, ...
Vitamins
Minerals
Egg & Bacon Tamarito, ...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Meat Lovers Potatoes, Eggs, Sausage, Cheddar Cheese And Bacon Breakfast Bowl, Meat Lovers Tags
Egg & Bacon Tamarito, Egg & Bacon Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Meat Lovers Potatoes, Eggs, Sausage, Cheddar Cheese And Bacon Breakfast Bowl, Meat Lovers
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Report Data Issues for Egg & Bacon Tamarito, Egg & Bacon
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Meat Lovers Potatoes, Eggs, Sausage, Cheddar Cheese And Bacon Breakfast Bowl, Meat Lovers has a BSI of 26.7 while Egg & Bacon Tamarito, Egg & Bacon has a BSI of 41.5. Meat Lovers Potatoes, Eggs, Sausage, Cheddar Cheese And Bacon Breakfast Bowl, Meat Lovers has the lower blood sugar impact, making it potentially better for blood glucose management.
Meat Lovers Potatoes, Eggs, Sausage, Cheddar Cheese And Bacon Breakfast Bowl, Meat Lovers appears to be the better choice for diabetics with a lower BSI score of 26.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Meat Lovers Potatoes, Eggs, Sausage, Cheddar Cheese And Bacon Breakfast Bowl, Meat Lovers contains 8.1g of carbohydrates per 100g, while Egg & Bacon Tamarito, Egg & Bacon contains 14.1g per 100g. Meat Lovers Potatoes, Eggs, Sausage, Cheddar Cheese And Bacon Breakfast Bowl, Meat Lovers has 6.0g fewer carbs, which may result in less blood sugar impact.
Meat Lovers Potatoes, Eggs, Sausage, Cheddar Cheese And Bacon Breakfast Bowl, Meat Lovers provides 1.0g of fiber per 100g, compared to 1.2g in Egg & Bacon Tamarito, Egg & Bacon. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen breakfast sandwiches, biscuits & meals category to find more alternatives and make additional comparisons.