Which food has less impact on blood sugar?

Southern Style Hometown Original Pork Sausage Biscuits has less impact on blood sugar than Sausage Biscuit Sandwiches

Sausage Biscuit Sandwiches

Southern Style Hometown Original Pork Sausage Biscuits

Sausage Biscuit Sandwiches
BSI: 50 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 28.4g Raises blood sugar 56.8
Fiber 2.3g Not digested -4.6
Net Carbs 26.1g Digestible carbs 52.2
Protein 8.0g Moderates impact -0.8
Fat 23.9g Slows digestion -1.9
Total Blood Sugar Impact 50

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Southern Style Hometown Original Pork Sausage Biscuits
BSI: 34 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 84.0g Measurement baseline —
Carbohydrates 19.0g Raises blood sugar 38.0
Fiber 1.0g Not digested -2.0
Net Carbs 18.0g Digestible carbs 36.0
Protein 7.0g Moderates impact -0.6
Fat 23.0g Slows digestion -1.5
Total Blood Sugar Impact 34

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sausage Biscuit Sandwiches

g
Frozen Breakfast Sandwiches, Biscuits & Meals The Hillshire Brands Company Branded

Full Food Name

Sausage Biscuit Sandwiches, Sausage

Southern Style Hometown Original Pork Sausage Biscuits

g
Frozen Breakfast Sandwiches, Biscuits & Meals Smithfield Farmland Corp. Branded

Full Food Name

Southern Style Hometown Original Pork Sausage Biscuits, Southern Style Hometown Original

Comparing Key Nutrients

Nutrient Sausage Bisc... Southern Sty...
Carbs 25.0g 19.0g
Sugars 3.0g 3.0g
Fiber 2.0g 1.0g
Protein 7.0g 7.0g
Fat 21.0g 23.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Sausage Biscuit S...

Southern Style Ho...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Sausage Biscuit Sandwiches

Serving size 88.0 GRMg

Calories 320

% Daily Value*

Total Fat 21.0g 27%
Saturated Fat 9.0g 45%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 24.6mg 8%
Sodium 630.1mg 27%
Total Carbohydrates 25.0g 9%
Dietary Fiber 2.0g 7%
Total Sugars 3.0g

* 20.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 110.0mg 8%
Iron 2.0mg 11%
Potassium 119.7mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BUTTERMILK BISCUITS: WATER, ENRICHED BLEACHED WHEAT FLOUR (CONTAINS BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN AND FOLIC ACID), BLEACHED ENRICHED WHEAT FLOUR (CONTAINS WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN AND FOLIC ACID), PALM OIL, DRIED BUTTERMILK, CONTAINS 2% OR LESS: SOY FIBER, SUGAR, LEAVENING (SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), SODIUM BICARBONATE, DEXTROSE, SALT, NATURAL AND ARTIFICIAL BUTTER FLAVOR [NATURAL BUTTER FLAVOR (MALTODEXTRIN, ENZYME MODIFIED BUTTER [BUTTER (CREAM, SALT), ENZYMES], ANNATTO EXTRACT (COLOR), TURMERIC EXTRACT (COLOR)), NATURAL AND ARTIFICIAL FLAVOR, LACTIC ACID], POTASSIUM SORBATE (PRESERVATIVE), DATEM, NATURAL AND ARTIFICIAL SAUTEED BUTTER TYPE FLAVOR [MALTODEXTRIN, NATURAL AND ARTIFICIAL FLAVOR, ANNATTO EXTRACT (COLOR), TURMERIC EXTRACT (COLOR)], XANTHAN GUM, FULLY COOKED PORK AND CHICKEN SAUSAGE PATTY: PORK, MECHANICALLY SEPARATED CHICKEN, WATER, SOY PROTEIN CONCENTRATE, CONTAINS 2% OR LESS: SALT, PORK STOCK, SPICES, DEXTROSE, SODIUM PHOSPHATES, SUGAR, MONOSODIUM GLUTAMATE, CITRIC ACID, FLAVOR, CARAMEL COLOR.

Southern Style Hometown Original Pork Sausage Biscuits

Serving size 84.0 Gg

Calories 310

% Daily Value*

Total Fat 23.0g 29%
Saturated Fat 10.0g 50%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 30.2mg 10%
Sodium 619.9mg 27%
Total Carbohydrates 19.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 3.0g

* 15.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 59.6mg 5%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BUTTERMILK BISCUIT: ENRICHED BLEACHED WHEAT FLOUR (NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID, ENZYME), WATER, SHORTENING FLAKES (PALM OIL WITH NATURAL BUTTER FLAVOR AND SOY LECITHIN), DEXTROSE, HIGH ACID BUTTERMILK BLEND (BUTTERMILK SOLIDS, WHEY SOLIDS, MILK PROTEIN, LACTIC ACID), SUGAR, SALT, DOUGH CONDITIONER (SOY FIBER, DATEM, GUAR GUM, CELLULOSE GUM, XANTHAN GUM), SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, SODIUM ACID PYROPHOSPHATE, CALCIUM PROPIONATE, L-CYSTEINE. FULLY COOKED PORK SAUSAGE PATTY: PORK, CONTAINS 2% OR LESS OF SALT, SPICES, DEXTROSE, WATER, NATURAL FLAVOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Sausage Biscuit Sandwi...

Minerals

Calcium 13% DV
Iron 13% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Southern Style Hometow...

Minerals

Calcium 7% DV
Iron 10% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Sausage Biscuit Sandwiches

Total Ingredients
50
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 12 more

Southern Style Hometown Ori...

Total Ingredients
30
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
+ 12 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Sausage Biscuit Sandwiches Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Southern Style Hometown Original Pork Sausage Biscuits Tags

👹 Gut Gremlin
🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Hillshire Brands Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2581419

Report Data Issues for Sausage Biscuit Sandwiches

Brand Smithfield Farmland Corp.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2211381

Report Data Issues for Southern Style Hometown Original Pork Sausage Biscuits