Which food has less impact on blood sugar?
Meat Ravioli
Genova DelicatessenBrown Rice Spaghetti
Fresh & Easy Neighborhood Market Inc.Comparing Key Nutrients
| Nutrient | Meat Ravioli | Brown Rice S... |
|---|---|---|
| Carbs | 37.0g | 41.0g |
| Sugars | 6.0g | 2.0g |
| Fiber | 3.0g | 2.0g |
| Protein | 13.0g | 4.0g |
| Fat | 8.0g | 1.5g |
Estimated Blood Sugar Response
Compare Meat Ravioli vs Brown Rice Spaghetti nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Meat Ravioli
Brown Rice Spaghetti
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Meat Ravioli
Serving size 106.3 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 28.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FLOUR (BLEACHED ENRICHED WHEAT GLUTEN FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE, MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, BEEF, RICE (LONG GRAIN RICE, IRON PHOSPHATE, NIACIN, THIAMINE MONONITRATE, FOLIC ACID) GARLIC ITALIAN SAUSAGE (PORK, WATER, SODIUM LACTATE, SALT, SPICE, GARLIC), SPINACH, SWISS CHARD, CELERY, ONIONS, PARMESAN & ROMANO CHEESE (PASTEURIZED SKIM COW'S MILK, SHEEP'S MILK, CULTURE, ENZYMES, SALT, FLOW AGENT (LESS THAN 2% MICROCELLULOSE CRYSTALLINE)), LIQUID EGGS (WHOLE EGGS, CITRIC ACID, 0.15% WATER), BREAD (ENRICHED FLOUR (FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE, RIBOFLAVIN, FOLIC ACID), WATER, SALT, YEAST, MONO AND DIGLYCERIDES, ASCORBIC ACID), CHICKEN BASE (ROASTED CHICKEN, SALT, HYDROLYZED CORN PROTEIN, SUGAR, CHICKEN FAT, MALTODEXTRIN, AUTOLYZED YEAST EXTRACT, ONION POWDER, DISODIUM INOSINATE, DISODIUM GUANYLATE, TUMERIC, NATURAL FLAVORINGS, EXTRACTIVE OF ANNATO NO M.S.G.), MARJORAM, ROSEMARY, THYME, BASIL, SAGE, OREGANO, SALT, BLACK PEPPER, GARLIC RICE FLOUR (RICE), CANOLA OIL, EXTRA VIRGIN OLIVE OIL.
Brown Rice Spaghetti
Serving size 56.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 37.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BROWN RICE FLOUR, MONOGLYCERIDES, DIGLYCERIDES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Meat Ravioli
Minerals
Brown Rice Spaghetti
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Meat Ravioli Tags
Brown Rice Spaghetti Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Meat Ravioli has a BSI of 65.6 while Brown Rice Spaghetti has a BSI of 76.5. Meat Ravioli has the lower blood sugar impact, making it potentially better for blood glucose management.
Meat Ravioli appears to be the better choice for diabetics with a lower BSI score of 65.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Meat Ravioli contains 34.8g of carbohydrates per 100g, while Brown Rice Spaghetti contains 73.2g per 100g. Meat Ravioli has 38.4g fewer carbs, which may result in less blood sugar impact.
Meat Ravioli provides 2.8g of fiber per 100g, compared to 3.6g in Brown Rice Spaghetti. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pasta by shape & type category to find more alternatives and make additional comparisons.