Which food has less impact on blood sugar?

Meat Trio Italian Sausage, Seasoned Beef Topping & Premium Sliced Pepperoni On A Thin Crust Medium Pizza has less impact on blood sugar than Pizzeria Style Crust, Meat Trio

Meat Trio Italian Sausage, Seasoned Beef Topping & Premium Sliced Pepperoni On A Thin Crust Medium Pizza

Pizzeria Style Crust, Meat Trio

BSI: 61 - High Impact
BSI: 79 - High Impact

Meat Trio Italian Sausage, Seasoned Beef Topping & Premium Sliced Pepperoni On A Thin Crust Medium Pizza

g
Pizza Wal Mart Stores, Inc. Branded

Pizzeria Style Crust, Meat Trio

g
Pizza The Schwan Food Company Branded

Comparing Key Nutrients

Nutrient Meat Trio It... Pizzeria Sty...
Carbs 33.0g 43.0g
Sugars 4.0g 9.0g
Fiber 0.9g 2.0g
Protein 19.0g 13.0g
Fat 32.0g 15.0g

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Meat Trio Italian...

Pizzeria Style Cr...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Meat Trio Italian Sausage, Seasoned Beef Topping & Premium Sliced Pepperoni On A Thin Crust Medium Pizza

Serving size 158.0 Gg

Calories 490

% Daily Value*

Total Fat 32.0g 41%
Saturated Fat 17.0g 85%
Trans Fat 0.5g

* Some fat components may not be available in USDA data

Cholesterol 69.5mg 23%
Total Carbohydrates 33.0g 12%
Dietary Fiber 0.9g 3%
Total Sugars 4.0g

* 28.1g of carbohydrates not detailed in USDA data

Protein 19.0g 38%
Calcium 330.2mg 25%
Iron 2.4mg 13%
Potassium 300.2mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CRUST (ENRICHED UNBLEACHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, PALM OIL, CONTAINS LESS THAN 2% OF THE FOLLOWING: SUGAR, SALT, LEAVENING [SODIUM ACID PYROPHOSPHATE, BAKING SODA, MONOCALCIUM PHOSPHATE]), PIZZA SAUCE (TOMATOES [TOMATOES, TOMATO JUICE, CITRIC ACID], WATER, TOMATO PASTE, SUGAR, MODIFIED CORNSTARCH, SALT, PARMESAN AND ROMANO CHEESE MADE FROM COW'S MILK [PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES], CITRIC ACID, SPICES, POTASSIUM SORBATE AND SODIUM BENZOATE AS PRESERVATIVES, ONION POWDER, GARLIC POWDER), LOW MOISTURE MOZZARELLA CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), ITALIAN SAUSAGE (PORK, SPICES, WATER, SALT, CORN SYRUP SOLIDS, DRIED GARLIC, PAPRIKA, PAPRIKA AND ANNATTO EXTRACT, SUGAR, LEMON JUICE POWDER [CORN SYRUP SOLIDS, LEMON JUICE SOLIDS, LEMON OIL], FLAVORING), PROVOLONE CHEESE NOT SMOKED (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), PEPPERONI (PORK, BEEF, SALT, SPICES, DEXTROSE, LACTIC ACID STARTER CULTURE, OLEORESIN OF PAPRIKA, FLAVORING, SODIUM NITRITE, BHA, BHT, CITRIC ACID), SEASONED COOKED BEEF CRUMBLES (BEEF, WATER, SALT, BEEF STOCK, SUGAR, SPICES, ONION POWDER, GARLIC POWDER, NATURAL BEEF FLAVOR, NATURAL FLAVORS, BEEF EXTRACT), GRATED PARMESAN, ROMANO AND ASIAGO CHEESES (PASTEURIZED COW'S MILK, CHEESE CULTURES, SALT, ENZYMES, POWDERED CELLULOSE ADDED TO PREVENT CAKING), SPICES, DEHYDRATED GARLIC.

Pizzeria Style Crust, Meat Trio

Serving size 146.0 Gg

Calories 361

% Daily Value*

Total Fat 15.0g 19%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 24.8mg 8%
Sodium 750.4mg 33%
Total Carbohydrates 43.0g 16%
Dietary Fiber 2.0g 7%
Total Sugars 9.0g

* 32.0g of carbohydrates not detailed in USDA data

Protein 13.0g 26%
Calcium 200.0mg 15%
Iron 3.6mg 20%
Potassium 249.7mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), TOMATOES (WATER, TOMATO PASTE), CHEESE BLEND (LOW MOISTURE PART SKIM MOZZARELLA CHEESE [CULTURED PASTEURIZED MILK, SALT, ENZYMES], MOZZARELLA CHEESE SUBSTITUTE [WATER, VEGETABLE OIL (CORN AND/OR SOY OIL), CHEESE SOLIDS, MODIFIED FOOD STARCH, NONFAT DRY MILK, SWEET WHEY, SALT, MAGNESIUM OXIDE, FERRIC ORTHOPHOSPHATE, VITAMIN A PALMITATE, NIACINAMIDE, ZINC OXIDE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), CYANOCOBALAMIN (VITAMIN B12)]), COOKED PIZZA TOPPING (SAUSAGE [PORK, MECHANICALLY SEPARATED CHICKEN, SPICES, WATER, SALT, SUGAR, GARLIC POWDER], WATER, TEXTURED VEGETABLE PROTEIN [SOY FLOUR, SALT]), WATER, PEPPERONI MADE WITH PORK, CHICKEN AND BEEF (PORK, MECHANICALLY SEPARATED CHICKEN, BEEF, SALT, CONTAINS 2% OR LESS OF: WATER, DEXTROSE, SPICES, SMOKE FLAVORING, LACTIC ACID STARTER CULTURE, SODIUM ASCORBATE, FLAVORING, GARLIC POWDER, SODIUM NITRITE, BHA, BHT, CITRIC ACID, CONTAINS ONE OR MORE OF: PAPRIKA, OLEORESIN OF PAPRIKA), SMOKED HAM WITH NATURAL JUICES (CURED WITH WATER, SALT, DEXTROSE, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE), CONTAINS 2% OR LESS OF: YEAST, VEGETABLE SHORTENING (PALM OIL, NATURAL FLAVOR, SOY LECITHIN), SUGAR, VEGETABLE OIL (SOYBEAN, COTTONSEED, CORN, AND/OR CANOLA OIL), SALT, MODIFIED FOOD STARCH, SPICE, MALTODEXTRIN, HYDROLYZED SOY AND CORN PROTEIN, GARLIC POWDER, PAPRIKA, DOUGH CONDITIONER (WHEAT STARCH, L-CYSTEINE HYDROCHLORIDE, AMMONIUM SULFATE), ENZYMES (CONTAINS WHEAT), ASCORBIC ACID.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Meat Trio Italian Saus...

Vitamins

Vitamin D 0% DV

Minerals

Calcium 21% DV
Iron 8% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Pizzeria Style Crust, ...

Vitamins

Vitamin A 30% DV

Minerals

Calcium 14% DV
Iron 14% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Meat Trio Italian Sausage, ...

Total Ingredients
82
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🫧 Fat
+ 10 more

Pizzeria Style Crust, Meat ...

Total Ingredients
83
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🫧 Fat
+ 12 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Meat Trio Italian Sausage, Seasoned Beef Topping & Premium Sliced Pepperoni On A Thin Crust Medium Pizza Tags

Pizzeria Style Crust, Meat Trio Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wal Mart Stores, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2485589

Report Data Issues for Meat Trio Italian Sausage, Seasoned Beef Topping & Premium Sliced Pepperoni On A Thin Crust Medium Pizza

Brand The Schwan Food Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1900612

Report Data Issues for Pizzeria Style Crust, Meat Trio