Which food has less impact on blood sugar?
Meatballs
Quorn Foods Inc.Veggie Meatballs
Kellogg CompanyComparing Key Nutrients
| Nutrient | Meatballs | Veggie Meatb... |
|---|---|---|
| Carbs | 7.0g | 7.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 1.0g | 3.0g |
| Protein | 13.0g | 15.0g |
| Fat | 1.5g | 5.0g |
Estimated Blood Sugar Response
Compare Meatballs vs Veggie Meatballs: Both have similar blood sugar impact with BSI scores of 11.5 and 7.6 respectively. Veggie Meatballs provides 2.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Meatballs
Veggie Meatballs
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Meatballs
Serving size 68.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MYCOPROTEIN (38%), TEXTURED VEGETABLE PROTEIN, (WHEAT FLOUR, SODIUM ALGINATE, CARAMEL), ONION, PARTIALLY REHYDRATED EGG WHITE, TEXTURED WHEAT PROTEIN (WHEAT PROTEIN, WHEAT STARCH), CANOLA OIL. CONTAINS 2% OR LESS OF RICE STARCH, AUTOLYZED YEAST EXTRACT, SALT, NATURAL FLAVORS FROM NON-MEAT SOURCES, BARLEY MALT EXTRACT, GUM ARABIC, SUGAR, NUTMEG, GINGER, CORIANDER, THYME, SAGE, BLACK PEPPER, PARSLEY, CHILI PEPPER, ALLSPICE, PAPRIKA EXTRACT.
Veggie Meatballs
Serving size 80.0 GRMg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, SOY FLOUR, WHEAT GLUTEN, SOY PROTEIN CONCENTRATE, CORN OIL, ONION, WHEAT PROTEIN, CONTAINS TWO PERCENT OR LESS OF CORNSTARCH, SPICE, SALT, MALTODEXTRIN, METHYLCELLULOSE, YEAST EXTRACT, NATURAL FLAVOR, GUM ACACIA, CARAMEL COLOR, HYDROLYZED CORN PROTEIN, HYDROLYZED WHEAT PROTEIN, SUNFLOWER OIL, GUM ARABIC, HYDROLYZED SOY PROTEIN, DISODIUM INOSINATE, DISODIUM GUANYLATE, SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT), SESAME SEED OIL, ONION POWDER, TOMATO PASTE (TOMATOES, SALT, CITRIC ACID), THIAMIN HYDROCHLORIDE, TRICALCIUM PHOSPHATE, GLYCERIN, CARRAGEENAN, HIGH FRUCTOSE CORN SYRUP, ASCORBIC ACID, CAFFEINE, MONOSODIUM PHOSPHATE, GARLIC POWDER, DEXTROSE, BLACK PEPPER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Meatballs
Minerals
Veggie Meatballs
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Meatballs Tags
Veggie Meatballs Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Meatballs has a BSI of 11.5 while Veggie Meatballs has a BSI of 7.6. Veggie Meatballs has the lower blood sugar impact, making it potentially better for blood glucose management.
Veggie Meatballs appears to be the better choice for diabetics with a lower BSI score of 7.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Meatballs contains 10.3g of carbohydrates per 100g, while Veggie Meatballs contains 8.8g per 100g. Both foods have similar carbohydrate content.
Meatballs provides 1.5g of fiber per 100g, compared to 3.8g in Veggie Meatballs. Veggie Meatballs provides 2.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the vegetarian frozen meats category to find more alternatives and make additional comparisons.