Which food has less impact on blood sugar?

Chorizo Hempseed Crumbles has less impact on blood sugar than Specialty, Meatless Chicken Style Plant Based Nuggets, Meatless Chicken Style

Specialty, Meatless Chicken Style Plant Based Nuggets, Meatless Chicken Style

Chorizo Hempseed Crumbles

BSI: 36 - High Impact
BSI: 13 - Moderate Impact

Specialty, Meatless Chicken Style Plant Based Nuggets, Meatless Chicken Style

g
Vegetarian Frozen Meats Wakefern Food Corporation Branded

Chorizo Hempseed Crumbles

g
Vegetarian Frozen Meats Super Seed Foods, Llc Branded

Comparing Key Nutrients

Nutrient Specialty, M... Chorizo Hemp...
Carbs 21.0g 11.0g
Sugars 1.0g 4.0g
Fiber 3.0g 4.0g
Protein 12.0g 7.0g
Fat 13.0g 13.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Specialty, Meatle...

Chorizo Hempseed ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Specialty, Meatless Chicken Style Plant Based Nuggets, Meatless Chicken Style

Serving size 96.0 GRMg

Calories 240

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 600.0mg 26%
Total Carbohydrates 21.0g 8%
Dietary Fiber 3.0g 11%
Total Sugars 1.0g

* 17.0g of carbohydrates not detailed in USDA data

Protein 12.0g 24%
Calcium 70.1mg 5%
Iron 3.0mg 17%
Potassium 240.0mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

VEGAN TENDER: WATER, NON-GMO SOY PROTEIN CONCENTRATE, NON-GMO CANOLA OIL, NON-GMO SOY FLOUR, NON-GMO SOY ISOLATE, DRY ONION, MODIFIED CELLULOSE, 2% OR LESS OF: SEA SALT, GARLIC, SPICE, SUGAR, NATURAL VEGAN FLAVORS (WITH SUNFLOWER OIL), DIJON MUSTARD (DISTILLED VINEGAR, WATER, MUSTARD SEED, SALT, WHITE WINE, SUGAR, SPICES, TURMERIC), TAPIOCA STARCH. BREAD COATING: WATER, WHOLE WHEAT FLOUR, ENRICHED WHEAT FLOUR (ENRICHED WITH NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHOLE GRAIN YELLOW CORNFLOUR, CORN STARCH, SALT, YEAST, SUGAR, ASCORBIC ACID, GARLIC POWDER, ONION POWDER, LEAVENING (SODIUM ACID, PYROPHOSPHATE, SODIUM BICARBONATE), EXTRACTIVES OF PAPRIKA, CELERY SEED. FRIED IN SOYBEAN OIL.

Chorizo Hempseed Crumbles

Serving size 60.0 Gg

Calories 170

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 130.2mg 6%
Total Carbohydrates 11.0g 4%
Dietary Fiber 4.0g 14%
Total Sugars 4.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 40.2mg 3%
Iron 3.6mg 20%
Potassium 420.0mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

*CAULIFLOWER, *SUNFLOWER SEEDS, *HEMP SEEDS, *PUMPKIN SEEDS, AVOCADO OIL, *LEMON JUICE, *APPLE CIDER VINEGAR, * TOMATO PASTE, GARLIC, ANCHO CHILE, GUAJILLO CHILE, NON-IRRADIATED HERBS & SPICES AND SEA SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Specialty, Meatless Ch...

Minerals

Calcium 7% DV
Iron 17% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Chorizo Hempseed Crumbles

Vitamins

Vitamin C 39% DV
Vitamin A 37% DV

Minerals

Calcium 7% DV
Iron 33% DV
Potassium 20% DV
Magnesium 17% DV
Zinc 9% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Specialty, Meatless Chicken...

Total Ingredients
40
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐ŸŒพ Complex Carb
๐Ÿซง Fat
โฌœ Filler
+ 7 more

Chorizo Hempseed Crumbles

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿซง Fat
๐Ÿงช Preservative
๐Ÿ’ฆ Refined Fat
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Specialty, Meatless Chicken Style Plant Based Nuggets, Meatless Chicken Style Tags

Chorizo Hempseed Crumbles Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wakefern Food Corporation
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2620476

Report Data Issues for Specialty, Meatless Chicken Style Plant Based Nuggets, Meatless Chicken Style

Brand Super Seed Foods, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2171880

Report Data Issues for Chorizo Hempseed Crumbles